38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe
These 38g Protein Chicken Enchiladas feature tender shredded chicken wrapped in whole wheat tortillas, smothered in a creamy, dreamy white sauce made from Greek yogurt and topped with melted cheese. A flavorful, nutritious twist on a classic Mexican favorite, perfect for a satisfying and protein-packed meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 enchiladas (serves 4) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Low Fat
Ingredients
Scale
Filling
- 2 cups cooked chicken, shredded
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Enchiladas
- 8 whole wheat tortillas
- 1/2 cup shredded cheese
White Sauce
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
Instructions
- Preheat the Oven: Begin by preheating your oven to 375°F to prepare for baking the enchiladas.
- Season the Chicken: In a bowl, combine the shredded cooked chicken with garlic powder, cumin, salt, and black pepper. Mix well to evenly distribute the flavors.
- Assemble the Enchiladas: Lay out each whole wheat tortilla and fill it with the seasoned chicken mixture. Roll each tortilla tightly to enclose the filling.
- Arrange in Baking Dish: Place all the rolled enchiladas seam side down in a baking dish, arranging them close together.
- Prepare the White Sauce: In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth and creamy to create the dreamy white sauce.
- Pour Sauce Over Enchiladas: Evenly pour the white sauce over the arranged enchiladas, ensuring all are well coated.
- Add Cheese Topping: Sprinkle the shredded cheese evenly over the top of the sauced enchiladas.
- Bake: Place the baking dish in the preheated oven and bake for 20 minutes, or until the sauce is bubbly and the cheese is melted and slightly golden.
Notes
- Use cooked chicken from rotisserie or leftover chicken for convenience.
- Greek yogurt adds creaminess and protein to the sauce, making it a healthier alternative to traditional enchilada sauces.
- Whole wheat tortillas increase fiber content for a more nutritious dish.
- Adjust the seasoning to taste, adding more cumin or garlic powder if preferred.
- For a spicier kick, consider adding diced jalapeños to the chicken filling or topping with hot sauce after baking.
Keywords: Chicken Enchiladas, High Protein, Healthy Mexican Recipe, Whole Wheat Tortillas, Greek Yogurt Sauce, Easy Dinner, Baked Enchiladas
