Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
If you’re on the hunt for a cozy, wholesome breakfast treat that feels like a warm hug in every bite, these Tasty Baked Apple Cinnamon Oatmeal Cups are calling your name. Bursting with the natural sweetness of apples, spiced with cinnamon and nutmeg, and boasting a perfectly chewy texture, these oatmeal cups are a fantastic way to start your day or enjoy anytime you need a comforting snack. Plus, they’re straightforward to make and deliver a delightful homemade charm that will have you reaching for seconds without a second thought.

Ingredients You’ll Need
These ingredients are simple, everyday pantry staples that come together to create a perfect balance of flavor and texture in your Tasty Baked Apple Cinnamon Oatmeal Cups. Each component plays a special role, from the creamy milk to the aromatic spices and the fresh, crisp apples that make these muffins truly unforgettable.
- 1 and 1/2 cups milk: Choose dairy or your favorite non-dairy milk; this liquid adds moisture and softness.
- 2 large eggs: These bind everything together while adding richness.
- 1/2 cup pure maple syrup: A natural sweetener that infuses warmth and depth.
- 1/2 cup unsweetened applesauce: Adds moisture and a subtle fruity flavor, helping to keep the oatmeal cups tender.
- 3 cups old-fashioned whole oats: The hearty base that gives the oatmeal cups their satisfying chew.
- 1 teaspoon baking powder: Ensures a light texture by giving the cups a gentle lift.
- 1 and 1/2 teaspoons cinnamon powder: Brings that iconic apple and spice flavor.
- 1/4 teaspoon nutmeg powder: Adds a warm, nutty undertone that complements the cinnamon.
- 1/2 teaspoon vanilla essence: Enhances the sweetness and rounds out the flavors beautifully.
- 1/4 teaspoon salt: Balances the sweetness and highlights all the other ingredients.
- 1 generous cup chopped peeled apple: Provides fresh bursts of juiciness and texture.
- Optional: 1/2 cup chopped walnuts or pecans: For a delightful crunch and added nuttiness.
- Optional: coarse sugar for sprinkling: Lends a subtle sweetness and a crisp top.
How to Make Tasty Baked Apple Cinnamon Oatmeal Cups
Step 1: Prepare the Oven and Muffin Pan
Start by preheating your oven to 350°F (177°C) and generously spraying your muffin pan with nonstick spray. If you choose to use muffin liners, spray those as well to help the cups come out smoothly. However, since these oatmeal cups can stick to liners, it’s often best to bake them without liners for easier removal and a better crust.
Step 2: Mix the Ingredients
In a large bowl, whisk together milk, eggs, pure maple syrup, applesauce, oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt until fully combined. Then, gently fold in the chopped apples and nuts if you’re using them. The batter will be a bit liquidy—that’s totally normal and ensures a moist, tender texture once baked.
Step 3: Fill the Muffin Cups
Spoon the batter evenly into each muffin cup, making sure to distribute the oats and apple chunks well. Fill the cups all the way to the top to create those perfectly rounded oatmeal cups we all love. If you want a little extra crunch and sweetness, now’s the time to sprinkle some coarse sugar on top of each cup.
Step 4: Bake the Oatmeal Cups
Bake your Tasty Baked Apple Cinnamon Oatmeal Cups for 28 to 30 minutes until the edges turn a lovely golden brown and the tops appear set. If you notice the tops getting too dark before they’re fully baked, tent some aluminum foil over the pan to protect them while the centers finish cooking. This little trick will help you get that perfect bake every time.
Step 5: Cool and Serve
Once out of the oven, allow the oatmeal cups to cool in the pan for 5 to 10 minutes. This resting time helps them set up and makes them easier to handle without falling apart. After that, they’re ready to be served warm or at room temperature, and trust me, they taste incredible fresh from the oven.
Step 6: Store Leftovers
If there happen to be any leftovers (though that’s unlikely!), cover them tightly and keep them refrigerated. These oatmeal cups will stay fresh and delicious for up to a week, making them a convenient and tasty option for busy mornings or quick snacks throughout your week.
How to Serve Tasty Baked Apple Cinnamon Oatmeal Cups

Garnishes
Adding a simple garnish can elevate your oatmeal cups beautifully. Try a light spread of butter or cream cheese to add richness, or drizzle a bit of honey or extra maple syrup for enhanced sweetness. A sprinkle of cinnamon on top once served adds a lovely aromatic touch that will make your kitchen smell heavenly.
Side Dishes
Tasty Baked Apple Cinnamon Oatmeal Cups are fantastic on their own but pair wonderfully with a side of fresh fruit or a small bowl of yogurt for a balanced breakfast. A cup of warm tea, coffee, or even a glass of cold milk makes for the perfect combo to round out your meal.
Creative Ways to Present
Serve these oatmeal cups stacked with a dollop of Greek yogurt and a handful of toasted nuts or granola sprinkled on top for extra crunch. You can also slice them in half and spread a layer of nut butter and sliced bananas for a fun twist. The possibilities to get creative with presentation are endless and delightful!
Make Ahead and Storage
Storing Leftovers
Once completely cooled, store your leftover Tasty Baked Apple Cinnamon Oatmeal Cups in an airtight container in the fridge. They’ll keep their texture and flavor nicely for up to one week, making them an easy grab-and-go breakfast or snack option whenever you need.
Freezing
If you want to keep these oatmeal cups on hand for longer, you can freeze them. Wrap each muffin individually in plastic wrap or place them in a freezer-safe bag or container. They’ll keep well for up to three months. Thaw overnight in the fridge or gently warm in the microwave for a quick treat anytime.
Reheating
To bring your oatmeal cups back to life, simply microwave them for 20 to 30 seconds or warm them in an oven at 300°F (150°C) for about 10 minutes. This will revive their moist texture and fresh-baked aroma, making every bite taste just as good as the first day.
FAQs
Can I use steel-cut or instant oats instead of old-fashioned oats?
Old-fashioned oats are best for this recipe because they hold their shape and absorb liquid well, ensuring the right texture. Steel-cut oats are too hard and require longer cooking, while instant oats can become mushy. Sticking with whole rolled oats will give you the best results.
Is it possible to make these oatmeal cups vegan?
Absolutely! Substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based milk. Maple syrup and applesauce are already vegan-friendly, so your Tasty Baked Apple Cinnamon Oatmeal Cups will still be delicious.
Can I omit the nuts if I have allergies?
Yes, you can leave out the nuts without affecting the overall structure or taste too much. The apples and oats provide enough texture and flavor to keep these oatmeal cups satisfying. If you’d like a bit of crunch, consider adding seeds like pumpkin or sunflower seeds instead.
How do I prevent the oatmeal cups from sticking to the pan?
Generously spray your muffin pan with a nonstick spray before adding the batter, and consider skipping muffin liners since oatmeal cups can stick to them. Allowing them to cool in the pan for several minutes also helps them firm up, making removal easier.
Can I add other fruits or flavors to this recipe?
Definitely! Blueberries, chopped pears, or dried cranberries all make tasty additions. You can also experiment with different spices like ginger or cardamom for a unique flavor twist. Just be sure to keep the moisture balance right for the best texture.
Final Thoughts
Once you try these Tasty Baked Apple Cinnamon Oatmeal Cups, they’re bound to become a staple in your breakfast rotation. They’re easy to prepare, delightfully comforting, and versatile enough to adapt to your taste preferences. Whether you enjoy them fresh from the oven or reheated during a busy morning, these oatmeal cups are a wonderful way to fuel your day with warmth and wholesome goodness. Go ahead, give them a whirl—you might just find your new favorite breakfast treat!
PrintTasty Baked Apple Cinnamon Oatmeal Cups Recipe
These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome, delicious breakfast treat or snack. Made with whole oats, fresh apples, and warm spices like cinnamon and nutmeg, these baked oatmeal cups offer a cozy texture and subtle sweetness from maple syrup and applesauce. Perfectly portioned and easy to prepare, they’re ideal for make-ahead breakfasts or on-the-go snacks that nourish and satisfy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 oatmeal cups 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 1 and 1/2 cups milk (360ml, dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup unsweetened applesauce (120g)
- 1/2 teaspoon vanilla essence
Dry Ingredients
- 3 cups old-fashioned whole oats (255g)
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
Additional Ingredients
- 1 generous cup chopped peeled apple (120g)
- Optional: 1/2 cup chopped walnuts or pecans (50g)
- Optional: coarse sugar for sprinkling
Instructions
- Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, but keep in mind oatmeal cups may stick to liners so skipping them is recommended.
- Mix the Ingredients: In a large bowl, whisk together milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt until well combined. Gently fold in the chopped apples and optional nuts using a spoon or silicone spatula. The batter will be slightly runny—that’s perfect.
- Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling each cup to the top to ensure full oatmeal cups. If desired, sprinkle coarse sugar on top for extra sweetness and a crunchy texture.
- Bake the Oatmeal Cups: Bake for 28-30 minutes until the edges are lightly browned and the tops are set. If the tops brown too quickly, tent with aluminum foil partway through baking to avoid burning and ensure even cooking.
- Cool and Serve: Allow the oatmeal cups to cool in the muffin pan for 5-10 minutes before removing and serving. This resting time helps improve texture and makes handling easier.
- Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator. They will stay fresh for up to one week and make convenient, nutritious breakfasts or snacks during the week.
Notes
- You can substitute milk with any non-dairy alternative such as almond, soy, or oat milk to make it dairy-free.
- Use fresh apples for best texture, but peeled and chopped frozen apples can also work in a pinch.
- Adding nuts is optional but adds a pleasant crunch and healthy fats; you can also omit them for a nut-free version.
- For a vegan version, substitute eggs with flax eggs or a commercial egg replacer and use plant-based milk.
- The coarse sugar on top is optional but adds a lovely crunchy texture and a touch more sweetness.
- Ensure the muffin pan is well greased to avoid sticking, or bake directly in silicone muffin cups.
- Oatmeal cups reheat well in the microwave for about 20-30 seconds for a quick warm breakfast.
Nutrition
- Serving Size: 1 oatmeal cup (approx. 80g)
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 45 mg
Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, make-ahead breakfast, oatmeal muffin, easy oatmeal recipe, maple syrup oatmeal, cinnamon apple snack