Wake Up Wrap Recipe
If you are looking for a breakfast that combines everything you love about a classic morning meal into one handheld delight, the Wake Up Wrap Recipe is exactly what you need. This recipe wraps together warm, fluffy eggs, crispy bacon or savory chicken sausage, and melty cheese all nestled inside a soft tortilla. It’s the perfect way to start your day with a burst of flavor, texture, and comforting satisfaction that will have you excited to wake up and make it again tomorrow.

Ingredients You’ll Need
Gathering simple, essential ingredients is half the fun and taste in this recipe. Each component plays a vital role—whether adding creaminess, protein, or that irresistible savory edge.
- Flour tortillas (5″ wide): These make the perfect soft, warm vessel to hold all the delicious fillings.
- Eggs: The star ingredient, providing fluffy, tender protein with every bite.
- Bacon or chicken sausages: Adds a crispy or meaty contrast that’s rich in flavor.
- American or white cheddar cheese: Melts beautifully, giving the wrap a gooey finish.
- Butter: Used for cooking eggs and to toast the wrap to golden perfection.
- Cottage cheese (optional for high protein version): Boosts the protein content and adds a creamy texture.
- Seasonings (salt, pepper, garlic powder): Simple touches that make the flavors pop.
How to Make Wake Up Wrap Recipe
Step 1: Cook the Bacon or Chicken Sausage
Start by cooking your chosen meat: whether crispy bacon in the oven, air fryer, or stovetop, or juicy chicken sausages. Set these aside once perfectly cooked to keep your wrap’s flavors bold and fresh.
Step 2: Prepare the Eggs
While the bacon or sausage is cooking, heat butter in a skillet over medium heat. Crack the eggs carefully so they have room to cook evenly. Break the yolks with a fork and gently scramble without mixing too much to keep a tender texture. Flip the eggs to ensure those yolks are fully cooked through without getting rubbery. Remove the eggs and set aside.
Step 3: Assemble the Wraps
Lay your tortillas flat and evenly distribute the eggs, meat, and a slice of cheese onto half of each tortilla. This is where the magic starts—getting all those flavors layered together.
Step 4: Fold and Toast to Perfection
Fold each tortilla in half, creating a half-moon shape like a quesadilla. Place them back in the skillet on medium heat and cook for 1-2 minutes on each side. This step melts the cheese and crisps the tortilla edges to a golden brown, giving you a deliciously warm, slightly crunchy wrap.
How to Serve Wake Up Wrap Recipe

Garnishes
To elevate your Wake Up Wrap Recipe, try topping with some fresh herbs like chopped chives or parsley for a bright pop of color and freshness. A little dash of hot sauce or a smear of salsa adds a perfect zing that wakes up your taste buds even more.
Side Dishes
This wrap pairs beautifully with a simple fresh fruit salad or crunchy hash browns. The contrast of sweet, juicy fruit or crispy potatoes makes every bite that much more satisfying and well-rounded for a complete breakfast experience.
Creative Ways to Present
For a fun brunch or breakfast gathering, slice the wrap into smaller pinwheels and stick a toothpick in each one. They’re perfect for sharing and look appealing on a party platter. You can also serve them with a dipping sauce like creamy avocado ranch or spicy chipotle mayo to mix things up.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Wake Up Wrap Recipe, wrap them tightly in foil or an airtight container and refrigerate. They hold well for up to two days, making for a quick breakfast or snack the next morning.
Freezing
You can freeze these wraps individually wrapped in plastic wrap and aluminum foil. They freeze surprisingly well for up to one month. Just thaw in the fridge overnight before reheating for best results.
Reheating
To reheat, pop the wrap into a skillet over medium heat until heated through and crispy again, or microwave it wrapped in a damp paper towel for about a minute to keep the eggs moist. Avoid overheating to maintain that perfect texture.
FAQs
Can I use whole wheat or gluten-free tortillas in the Wake Up Wrap Recipe?
Absolutely! Whole wheat or gluten-free tortillas work great as substitutes if you prefer a healthier or allergen-friendly option. Just make sure they’re flexible enough to fold without cracking.
What if I’m vegetarian? Can I skip the bacon?
Yes, skipping the bacon is no problem. You can add sautéed mushrooms, avocado slices, or even a veggie sausage alternative to keep the wrap hearty and delicious.
Can I prepare this recipe in advance for meal prep?
Definitely! These wraps hold up well for a couple of days refrigerated and can be reheated easily. This makes them perfect for quick weekday breakfasts or grab-and-go meals.
Is there a way to make the Wake Up Wrap Recipe lower in calories?
Use low-carb or smaller tortillas, reduce the cheese amount, and opt for lean turkey bacon or skip the meat altogether. Adding extra veggies inside can help keep the wrap filling but light.
Can I add other ingredients like veggies or sauces inside the wrap?
Feel free! Spinach, tomatoes, peppers, or even a dollop of salsa or hot sauce can all add fresh flavor and color, personalizing the wrap to exactly how you like it.
Final Thoughts
If you’ve been searching for a warm, hearty breakfast that checks all the boxes of taste, convenience, and comfort, the Wake Up Wrap Recipe is your new best friend. It’s a simple yet indulgent way to kickstart your morning, and once you try it, you’ll wonder how you ever started your day without it. Go ahead, gather those ingredients and bring this delicious wrap into your breakfast rotation—you won’t regret it!
PrintWake Up Wrap Recipe
This Wake Up Wrap recipe offers a quick and satisfying breakfast option with two variations: a classic version featuring eggs, bacon, and American cheese wrapped in flour tortillas, and a high-protein alternative using low carb tortillas, cottage cheese, chicken sausages, and white cheddar. Perfect for a nutritious morning boost, these wraps are easy to prepare and deliciously melty.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Classic Version
- 4 flour tortillas (5″ wide)
- 4 eggs
- 4 pieces bacon
- 4 slices American cheese
- 2 tablespoons butter
High Protein Version
- 4 low carb tortillas
- 6 eggs
- ½ cup cottage cheese
- 8 chicken sausages
- 4 slices white cheddar cheese
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon garlic powder
Instructions
- Cook the bacon: Prepare the bacon by cooking it in the oven, air fryer, or on the stove top until crispy. Once done, set aside.
- Cook the eggs: Heat a frying pan over medium heat and add butter or oil. Break the eggs into the pan without crowding; you may need multiple batches. Gently break the yolks with a fork and lightly scramble while keeping them in place. When the whites are set, flip the eggs over and cook until yolks are fully cooked through. Remove eggs and keep the pan on medium heat.
- Assemble the wraps: Lay out the tortillas flat. On one half of each tortilla, place one cooked egg, one piece of bacon, and one slice of cheese.
- Fold the tortillas: Fold each tortilla in half like a quesadilla, enclosing the fillings inside.
- Cook the wraps: Place the folded wraps back into the hot pan. Cook for 1-2 minutes on each side, until the cheese is melted and the tortilla is golden brown and crispy.
- Serve and Enjoy: Remove the wraps from the pan, allow to cool slightly, then serve warm for a satisfying breakfast.
Notes
- You can cook the bacon in your preferred method: oven, air fryer, or stovetop.
- Cooking eggs in batches prevents overcrowding and ensures even cooking.
- For the high protein version, season the eggs with salt, pepper, and garlic powder before cooking for extra flavor.
- Use low carb tortillas and add cottage cheese and chicken sausages for a higher protein and lower carbohydrate alternative.
- Feel free to swap in different cheese varieties depending on your taste preferences.
- Serve immediately for the best texture and flavor; leftovers can be reheated but may lose some crispiness.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 1 g
- Sodium: 700 mg
- Fat: 21 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.2 g
- Carbohydrates: 18 g
- Fiber: 1.5 g
- Protein: 15 g
- Cholesterol: 210 mg
Keywords: breakfast wrap, egg wrap, bacon wrap, easy breakfast, healthy breakfast, high protein breakfast, low carb breakfast