Introduction

These Healthy Pumpkin Oatmeal Bars are a delicious and nutritious treat perfect for fall or any time you crave a wholesome snack. Packed with pumpkin, oats, and warm spices, they’re naturally sweetened and simple to make.

This image shows nine square chocolate chip blondies arranged closely on a white marbled surface. Each blondie is about one layer thick with a rough, crumbly brown texture and scattered shiny dark brown chocolate chips embedded on the top surface. The chips are unevenly spaced and slightly melted around the edges, blending into the blondie's moist-looking top layer. The blondies have clean sharp edges and some small crumbs visible on the surface beneath them. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 large eggs
½ cup pumpkin puree (150g)
⅓ cup pure maple syrup
¼ cup coconut sugar
½ cup melted coconut oil
1 tsp vanilla extract
⅔ cup oat flour (homemade* see notes)
¾ cup rolled oats (gluten-free or regular)
1 tbsp pumpkin pie spice
½ tsp baking soda
½ cup chocolate chips

Instructions

Step 1: Preheat your oven to 350ºF. Line or grease an 8×8-inch pan with parchment paper and set it aside.
Step 2: In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
Step 3: Add the oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet ingredients. Stir until combined, then gently fold in the chocolate chips.
Step 4: Pour the batter evenly into the prepared pan. Sprinkle extra chocolate chips on top for added sweetness if desired.
Step 5: Bake for 24 to 26 minutes, or until a toothpick inserted in the center comes out clean and the bars are golden brown.
Step 6: Allow the bars to cool in the pan for at least 10 minutes before cutting them into squares. Enjoy!

Tips & Variations

To make oat flour, simply pulse rolled oats in a food processor until finely ground.
For a nutty flavor, add ¼ cup chopped walnuts or pecans to the batter.
Use dairy-free chocolate chips to keep this recipe vegan-friendly.
If you prefer less sweetness, reduce the maple syrup to ¼ cup.

Storage

Store the bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them refrigerated for up to a week or freeze for up to 3 months. Reheat briefly in the microwave for a warm treat.

How to Serve

A stack of four thick, square baked oat bars rests on a crumpled sheet of white parchment paper on a white marbled surface, each bar showing a dense texture filled with bits of dark chocolate and oats. The bars have a golden-brown color with darker patches where the melted chocolate pools smoothly, creating a slightly glossy effect on the top and along the sides. Small visible oats and nut bits add a rough, crumbly texture to the bars, while the edges look firm but soft. In the background, more oat bars can be seen slightly out of focus on the same white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for this recipe?

Yes, canned pumpkin puree works perfectly and is the most convenient option.

What if I don’t have pumpkin pie spice?

You can substitute with ½ tsp cinnamon, ¼ tsp nutmeg, and a pinch of cloves to mimic the flavor.

Healthy Pumpkin Oatmeal Bars Recipe

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These Healthy Pumpkin Oatmeal Bars are a delicious and nutritious treat perfect for fall or any time you crave a wholesome snack. Made with pumpkin puree, oat flour, rolled oats, and sweetened with natural maple syrup and coconut sugar, these bars combine warm pumpkin pie spices with melty chocolate chips for a perfect balance of flavor and texture. They are baked to golden perfection, offering a wholesome, gluten-free option that’s easy to prepare and great for breakfast, dessert, or an energizing snack.

Author: Dylan
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 16 bars (cut into 2x2 inch squares) 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Wet Ingredients

2 large eggs
½ cup (150g) pumpkin puree
⅓ cup pure maple syrup
¼ cup coconut sugar
½ cup melted coconut oil
1 tsp vanilla extract

Dry Ingredients

⅔ cup oat flour (homemade, see notes)
¾ cup rolled oats (gluten-free or regular)
1 tbsp pumpkin pie spice
½ tsp baking soda

Add-ins

½ cup chocolate chips, plus extra for topping

Instructions

Preheat Oven: Preheat your oven to 350ºF (175ºC). Line or grease an 8×8 inch baking pan with parchment paper and set it aside to prepare for the batter.
Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until fully combined and smooth.
Add Dry Ingredients: Add the homemade oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture. Stir gently until everything is evenly incorporated to avoid overmixing.
Fold in Chocolate Chips: Carefully fold in ½ cup of chocolate chips, distributing them evenly throughout the batter.
Transfer to Pan: Evenly pour the batter into the prepared baking pan, smoothing the top. Sprinkle additional chocolate chips on top for extra flavor and appealing finish.
Bake: Bake the bars in the preheated oven for 24 to 26 minutes. Check doneness by inserting a toothpick into the center—it should come out clean when ready. The bars will be golden brown on top.
Cool and Serve: Allow the bars to cool in the pan for at least 10 minutes before cutting into squares. This helps them to set and makes serving easier. Enjoy your healthy pumpkin oatmeal bars fresh or store for later.

Notes

For homemade oat flour, blend rolled oats in a food processor or blender until fine and powdery.
Make sure to use pure pumpkin puree, not pumpkin pie filling, for best results.
These bars can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
For a vegan version, substitute eggs with flax eggs and ensure chocolate chips are dairy-free.
To keep bars gluten-free, use certified gluten-free oats.

Keywords: pumpkin bars, oatmeal bars, healthy pumpkin bars, gluten-free snack, pumpkin spice dessert, maple syrup dessert, healthy pumpkin oatmeal bars