Cinnamon Roll Protein Muffins Recipe

Introduction

These Cinnamon Roll Protein Muffins are a delicious and nutritious twist on a classic favorite. Packed with protein and warm cinnamon flavor, they make a perfect breakfast or snack to keep you energized throughout the day.

Ingredients

• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 1 teaspoon baking powder
• 1 1/2 teaspoons ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 2 large eggs
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1/4 cup chopped walnuts or pecans (optional)
• 1/4 cup raisins (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it to prevent sticking.
2. Step 2: In a large bowl, mix together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and salt until evenly combined.
3. Step 3: In a separate bowl, whisk the honey or maple syrup, unsweetened applesauce, eggs, almond milk, and vanilla extract until smooth.
4. Step 4: Pour the wet ingredients into the dry ingredients and gently stir until just combined. Fold in the chopped nuts and raisins if using.
5. Step 5: Divide the batter evenly among the muffin cups, filling each about three-quarters full to allow room for rising.
6. Step 6: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Step 7: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or at room temperature.

Tips & Variations

• Use your favorite protein powder flavor to customize the taste.
• For a vegan option, replace eggs with flax eggs and choose a plant-based protein powder.
• Add a swirl of cream cheese frosting or a drizzle of icing for an extra indulgent treat.
• Swap nuts for seeds like pumpkin or sunflower seeds for different textures.

Storage

Store muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. Reheat in the microwave for 15-20 seconds or enjoy thawed at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different protein powder types for this recipe?

Yes, you can use whey, plant-based, or any flavored protein powder you prefer. Just keep in mind that flavors may slightly alter the muffin taste.

Are these muffins suitable for a gluten-free diet?

They can be gluten-free if you use certified gluten-free rolled oats and protein powder. Always check labels to ensure all ingredients are gluten-free.

Cinnamon Roll Protein Muffins Recipe

Print Recipe

★★★★★

4.5 from 116 reviews

These Cinnamon Roll Protein Muffins are a wholesome and delicious treat that combines the comforting flavors of cinnamon rolls with a protein-packed twist. Made with rolled oats, vanilla protein powder, and natural sweeteners, these muffins offer a moist texture and a perfect balance of sweetness and spice. They are ideal for a nutritious breakfast or a satisfying snack that supports your active lifestyle.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 18-20 minutes
• Total Time: 28-30 minutes
• Yield: 12 muffins 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 1 teaspoon baking powder
• 2 teaspoons ground cinnamon
• 1/4 teaspoon salt

Wet Ingredients

• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract

Optional Mix-ins

• 1/4 cup chopped walnuts or pecans
• 1/4 cup raisins

Instructions

1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it to ensure the muffins release easily after baking.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and salt. Stir well to evenly distribute the ingredients and spices.
3. Whisk Wet Ingredients: In a separate bowl, whisk together the honey or maple syrup, unsweetened applesauce, eggs, unsweetened almond milk, and vanilla extract until the mixture is smooth and uniform in texture.
4. Combine Ingredients: Pour the wet mixture into the dry ingredients. Gently stir until just combined, taking care not to overmix. If desired, fold in the chopped nuts and raisins to add texture and flavor.
5. Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full. This allows room for the muffins to rise beautifully without spilling over.
6. Bake: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes. To test doneness, insert a toothpick into the center of a muffin; if it comes out clean, the muffins are ready.
7. Cool and Serve: Remove the muffins from the oven and let them cool in the pan for a few minutes. Transfer them to a wire rack to cool completely or serve warm as desired.

Notes

• For a dairy-free version, ensure your protein powder is dairy-free and use almond or other plant-based milk.
• You can substitute rolled oats with oat flour for a finer texture.
• The optional nuts and raisins add texture but can be omitted for a simpler muffin.
• Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• Reheat muffins briefly in the microwave for a warm, soft treat.

Keywords: cinnamon roll, protein muffins, healthy muffins, breakfast muffins, protein-packed snack, cinnamon, vanilla, oats