Healthy Pumpkin Oatmeal Bars Recipe

Introduction

These healthy pumpkin oatmeal bars are a delicious and wholesome treat perfect for fall or any time you want a nutritious snack. Combining pumpkin puree, oats, and warm spices, they strike the perfect balance between sweet and hearty.

Ingredients

• 2 large eggs
• ½ cup pumpkin puree (150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 teaspoon vanilla extract
• ⅔ cup oat flour (homemade)*
• ¾ cup rolled oats (gluten-free or regular)
• 1 tablespoon pumpkin pie spice
• ½ teaspoon baking soda
• ½ cup chocolate chips

Instructions

1. Step 1: Preheat the oven to 350ºF (175ºC). Line or grease an 8×8 inch baking pan with parchment paper and set aside.
2. Step 2: In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
3. Step 3: Add the oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet ingredients. Mix well to combine.
4. Step 4: Gently fold in the chocolate chips, reserving a few to sprinkle on top.
5. Step 5: Pour the batter evenly into the prepared pan. Sprinkle the remaining chocolate chips on top.
6. Step 6: Bake for 24 to 26 minutes, or until a toothpick inserted into the center comes out clean and the bars turn golden brown.
7. Step 7: Allow the bars to cool in the pan for at least 10 minutes before cutting them into squares. Serve and enjoy!

Tips & Variations

• Use gluten-free oats and oat flour to make this recipe gluten-free.
• For added crunch, stir in chopped nuts like walnuts or pecans.
• If you prefer less sweetness, reduce the maple syrup to ¼ cup.
• Make oat flour at home by grinding rolled oats in a food processor until fine.
• Swap chocolate chips for dried cranberries or raisins for a fruitier twist.

Storage

Store the bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To keep them longer, freeze the bars in a sealed container for up to 3 months. Reheat individual bars in the microwave for 15–20 seconds if you like them warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin puree for this recipe?

Yes, canned pumpkin puree works perfectly and is convenient to use. Just make sure it is pure pumpkin and not pie filling with added sugars or spices.

How can I make these bars vegan?

To make the bars vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a vegan-friendly chocolate chip option.

Healthy Pumpkin Oatmeal Bars Recipe

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4.9 from 142 reviews

These Healthy Pumpkin Oatmeal Bars are a deliciously wholesome treat perfect for fall or anytime you crave a nutrient-packed snack. Combining the natural sweetness of maple syrup and coconut sugar with the hearty texture of oats and pumpkin puree, these bars offer a moist, flavorful bite with a hint of pumpkin pie spice and chocolate chips. They are easy to make, gluten-free when using gluten-free oats, and ideal for breakfast on-the-go or a healthy dessert.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 9 bars 1x
• Category: Breakfast, Snack, Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 large eggs
• ½ cup pumpkin puree (150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 teaspoon vanilla extract

Dry Ingredients

• ⅔ cup oat flour (homemade oat flour made by grinding rolled oats)
• ¾ cup rolled oats (gluten-free or regular)
• 1 tablespoon pumpkin pie spice
• ½ teaspoon baking soda

Add-ins

• ½ cup chocolate chips (plus extra for topping)

Instructions

1. Preheat Oven and Prepare Pan: Preheat your oven to 350ºF (175ºC). Line an 8×8 inch baking pan with parchment paper or grease it lightly to prevent sticking. Set aside.
2. Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth and well combined.
3. Add Dry Ingredients: To the wet mixture, add the oat flour, rolled oats, pumpkin pie spice, and baking soda. Mix gently until all the dry ingredients are incorporated evenly.
4. Fold in Chocolate Chips: Carefully fold in ½ cup of chocolate chips into the batter, distributing them throughout without overmixing.
5. Pour Batter into Pan: Evenly spread the batter into the prepared baking pan. Sprinkle additional chocolate chips on top for decoration and extra chocolate flavor.
6. Bake: Bake in the preheated oven for 24 to 26 minutes, or until a toothpick inserted into the center comes out clean and the bars are golden brown around the edges.
7. Cool and Serve: Allow the bars to cool in the pan for at least 10 minutes before cutting into squares. Serve and enjoy your healthy pumpkin oatmeal bars!

Notes

• Homemade oat flour can be made by pulsing rolled oats in a food processor or blender until fine.
• Use gluten-free oats to keep the bars gluten-free.
• These bars keep well stored at room temperature in an airtight container for up to 3 days or refrigerated for up to a week.
• For a nut-free version, ensure that your oats and chocolate chips are processed in nut-free facilities.

Keywords: pumpkin oatmeal bars, healthy pumpkin bars, gluten free pumpkin snack, breakfast bars, pumpkin chocolate chip bars