High Protein Honey Garlic Shrimp Recipe

Introduction

This High Protein Honey Garlic Shrimp recipe is a quick and delicious meal that packs a flavorful punch. With a sweet and savory sauce, tender shrimp, and simple ingredients, it’s perfect for a nutritious dinner any night of the week.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon cornstarch (optional, for thickening)
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish, optional)

Instructions

1. Step 1: Rinse the shrimp under cold water and pat dry with paper towels.
2. Step 2: In a bowl, combine honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker sauce, stir in cornstarch.
3. Step 3: Heat some olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer.
4. Step 4: Sprinkle salt and pepper over the shrimp. Cook for 2-3 minutes until they start turning pink.
5. Step 5: Pour the honey garlic mixture over the shrimp and toss to coat evenly.
6. Step 6: Lower the heat and let the shrimp simmer for 3-5 minutes, or until cooked through and the sauce thickens.
7. Step 7: Remove from heat and garnish with sliced green onions and sesame seeds if desired.
8. Step 8: Serve immediately while warm and enjoy.

Tips & Variations

• For extra flavor, marinate the shrimp in the honey garlic sauce for 15 minutes before cooking.
• Use coconut aminos instead of soy sauce for a gluten-free option.
• Add red pepper flakes to the sauce for a spicy kick.
• Serve over steamed rice or noodles to make a complete meal.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to keep shrimp tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Make sure to thaw them completely and pat dry before cooking to avoid excess moisture.

Is this recipe suitable for meal prep?

Absolutely. This shrimp dish reheats well and can be portioned for lunches or dinners throughout the week.

High Protein Honey Garlic Shrimp Recipe

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★★★★★

4.4 from 58 reviews

This High Protein Honey Garlic Shrimp recipe is a quick and flavorful dish featuring large shrimp sautéed in a sweet and savory honey garlic sauce. Perfect for a nutritious dinner, it combines succulent shrimp with a glaze of honey, garlic, soy sauce, and a touch of olive oil, garnished with green onions and sesame seeds for extra flavor and texture.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Shrimp

• 1 pound large shrimp, peeled and deveined

Sauce

• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon cornstarch (optional, for thickening)

Seasoning & Garnishes

• Salt and pepper to taste
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish, optional)

Instructions

1. Prepare the Shrimp: Rinse the shrimp under cold water thoroughly and pat them dry using paper towels to remove excess moisture which helps in better searing.
2. Mix the Sauce: In a bowl, whisk together honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker glaze, add the cornstarch to the mixture and stir well to combine.
3. Cook the Shrimp: Heat a large skillet over medium-high heat and add a small amount of olive oil. Place the shrimp in a single layer in the hot skillet to ensure even cooking.
4. Season the Shrimp: Sprinkle salt and pepper on the shrimp to enhance their flavor. Cook them for 2 to 3 minutes until they begin to turn pink and opaque on one side.
5. Add the Sauce: Pour the honey garlic sauce over the shrimp, tossing gently to coat all the shrimp pieces evenly with the flavorful mixture.
6. Let it Simmer: Reduce the heat to low and allow the shrimp to simmer in the sauce for 3 to 5 minutes. This helps the shrimp cook through completely and lets the sauce thicken to a glaze consistency.
7. Garnish: Remove the skillet from heat and sprinkle sliced green onions and sesame seeds over the dish to add freshness and a nutty crunch.
8. Serve: Serve the honey garlic shrimp immediately while warm, paired well with steamed rice or your choice of side.

Notes

• For a thicker sauce, mix cornstarch with a tablespoon of cold water before adding to the sauce to prevent lumps.
• Shrimp cook very quickly; avoid overcooking to keep them tender and juicy.
• You can substitute soy sauce with low-sodium soy sauce to reduce sodium content.
• This recipe pairs well with steamed vegetables or rice for a complete meal.
• Adjust the amount of garlic and honey based on your preferred balance of savory and sweetness.

Keywords: high protein shrimp, honey garlic shrimp, quick shrimp recipe, healthy seafood dinner, Asian shrimp dish, sautéed shrimp, shrimp with honey garlic sauce