Easy Cucumber Salad Sandwiches Recipe

Introduction

These Easy Cucumber Salad Sandwiches are a refreshing and light option perfect for a quick lunch or tea-time snack. The crisp cucumbers combined with tangy yogurt, feta, and fresh herbs create a deliciously creamy filling. Simple to prepare, they bring fresh flavors in every bite.

Ingredients

• 1/8 tsp black pepper
• 2 tbsp low-fat Greek yogurt
• 1 cup diced English cucumber
• 1 tbsp chopped herbs (fresh dill and chives recommended)
• 1/8 tsp salt
• 2 tbsp crumbled feta cheese
• 1/2 tsp fresh lemon juice
• 1/4 tsp grated lemon peel
• 4 slices whole-grain bread
• 2 thin slices red onion
• 1/2 cup alfalfa sprouts

Instructions

1. Step 1: Stir together the diced cucumber and salt in a medium bowl. Let stand for about 10 minutes to draw out excess moisture.
2. Step 2: In a large bowl, combine the Greek yogurt, crumbled feta, chopped herbs, grated lemon peel, lemon juice, and black pepper. Mix until smooth and well blended.
3. Step 3: Drain the cucumbers and spread them on a paper towel. Pat dry to remove as much moisture as possible.
4. Step 4: Add the dried cucumbers to the yogurt mixture and stir thoroughly to coat all the pieces evenly.
5. Step 5: Lay out two slices of whole-grain bread and divide the alfalfa sprouts evenly between them. Spread the cucumber salad mixture on top, then add a slice of red onion on each. Top with the remaining bread slices and cut the sandwiches in half.
6. Step 6: Serve immediately to enjoy the fresh, crisp flavors at their best.

Tips & Variations

• For extra crunch, lightly toast the bread before assembling the sandwiches.
• Swap alfalfa sprouts with arugula or baby spinach for a different green element.
• Add a pinch of smoked paprika or cayenne pepper to the yogurt mixture for a subtle spicy kick.
• Use plain feta or add chopped kalamata olives to enhance Mediterranean flavors.

Storage

These sandwiches are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. To prevent the bread from becoming soggy, keep the cucumber salad mixture separate and assemble just before eating. Reheat is not recommended, as the fresh ingredients are best served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of bread?

Yes, whole-grain bread adds a nutty flavor and texture, but you can substitute with white bread, sourdough, or any bread you prefer.

Can I make the cucumber salad mixture ahead of time?

Yes, you can prepare the cucumber salad mixture a few hours in advance, but drain and pat the cucumbers dry just before mixing to keep the texture crisp.

Easy Cucumber Salad Sandwiches Recipe

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★★★★★

4.5 from 88 reviews

These Easy Cucumber Salad Sandwiches are a light, refreshing meal perfect for a quick lunch or snack. Featuring crisp English cucumbers mixed with a tangy Greek yogurt and feta base, fresh herbs, and a hint of lemon, this sandwich offers vibrant flavors and a delightful texture contrast with alfalfa sprouts and whole-grain bread. Quick to prepare with simple ingredients, it’s a healthy and satisfying vegetarian option.

• Author: Dylan
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 2 sandwiches 1x
• Category: Sandwich
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Cucumber Mixture

• 1/8 tsp black pepper
• 2 tbsp low-fat Greek yogurt (Fage is recommended)
• 1 cup diced English cucumber
• 1 tbsp chopped fresh herbs (dill and chives work well)
• 1/8 tsp salt
• 2 tbsp crumbled feta cheese
• 1/2 tsp fresh lemon juice
• 1/4 tsp grated lemon peel

For Assembly

• 4 slices whole-grain bread
• 2 thin slices red onion
• 1/2 cup alfalfa sprouts

Instructions

1. Prepare the Cucumbers: In a medium bowl, stir together the diced cucumbers and salt. Let them sit for about 10 minutes to allow the salt to draw out excess moisture from the cucumbers.
2. Make the Yogurt Mixture: In a large bowl, combine the Greek yogurt, crumbled feta cheese, chopped fresh herbs, grated lemon peel, fresh lemon juice, and black pepper. Mix well to create a flavorful yogurt base.
3. Combine Cucumbers with Yogurt Mixture: After the cucumbers have stood, drain them and spread on a paper towel. Pat dry thoroughly to remove excess moisture. Add the cucumbers to the yogurt mixture and stir until they are fully coated.
4. Assemble the Sandwiches: Lay two slices of whole-grain bread and divide the alfalfa sprouts evenly between them. Spread the cucumber salad mixture over the sprouts, then add a thin slice of red onion on top. Cover each with the remaining bread slices and cut the sandwiches in half to serve.
5. Serve: Serve the sandwiches immediately to enjoy the crisp, fresh flavors and creamy texture. Perfect as a light lunch or snack.

Notes

• Make sure to pat the cucumbers dry thoroughly to prevent soggy sandwiches.
• You can substitute fresh herbs with your favorites like parsley or basil.
• Whole-grain bread adds extra fiber and nutrients but feel free to use your preferred bread type.
• These sandwiches are best enjoyed fresh; assembling too far in advance may cause bread to become soggy.
• For a vegan version, substitute feta with a plant-based cheese and use a dairy-free yogurt alternative.

Keywords: cucumber salad sandwich, Greek yogurt sandwich, healthy lunch, vegetarian sandwich, fresh cucumber sandwich