Frozen Greek Yogurt Peanut Butter Bites Recipe

Introduction

These Frozen Greek Yogurt Peanut Butter Bites are a simple and delicious snack that combines creamy Greek yogurt with rich peanut butter and a touch of sweetness. Perfect for a protein-packed treat, they freeze into bite-sized delights you can enjoy anytime.

Ingredients

• 1 cup plain Greek yogurt (full-fat or low-fat)
• ½ cup creamy peanut butter (natural is best)
• 2 tablespoons honey (or maple syrup for a vegan option)
• Optional: mini chocolate chips
• Optional: chia seeds
• Optional: ½ teaspoon vanilla extract
• Optional: a pinch of cinnamon

Instructions

1. Step 1: In a bowl, mix the Greek yogurt, peanut butter, and honey together until the mixture is smooth and well combined. If using, add vanilla extract or cinnamon and stir to incorporate.
2. Step 2: Spoon about 1 tablespoon of the mixture into each cavity of a mini-muffin tin or silicone mold.
3. Step 3: Optionally, press a few mini chocolate chips into the top or sprinkle chia seeds over each portion for extra flavor and texture.
4. Step 4: Place the tray in the freezer for at least 2 hours, allowing the bites to freeze solid.
5. Step 5: Once frozen, briefly run warm water over the bottom of the mold to loosen the bites, then transfer them into a freezer-safe bag for convenient snacking.

Tips & Variations

• Swap peanut butter for almond or cashew butter for a different nutty flavor.
• Use full-fat Greek yogurt for creamier, richer bites.
• Add a pinch of cinnamon or a splash of vanilla to enhance the flavor profile.
• Try folding in mini chocolate chips directly into the mixture before freezing for a chocolate swirl.

Storage

Keep these bites stored in a freezer-safe bag or container in the freezer for up to 2 weeks. No need to thaw before eating—just pop a bite straight from the freezer for a refreshing, healthy snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored Greek yogurt instead of plain?

Yes, flavored Greek yogurt can be used, but keep in mind it may change the sweetness and flavor of the bites, so you might want to adjust the honey or syrup accordingly.

Are these bites suitable for vegans?

To make a vegan version, use maple syrup instead of honey and ensure your peanut butter has no animal-derived ingredients. However, traditional Greek yogurt is dairy-based, so plant-based yogurt alternatives can be substituted if desired.

Frozen Greek Yogurt Peanut Butter Bites Recipe

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These Frozen Greek Yogurt Peanut Butter Bites are creamy, protein-packed snacks that are easy to make and perfect for a quick, healthy treat. Combining the richness of peanut butter with tangy Greek yogurt and a touch of natural sweetness, these bite-sized delights can be customized with chocolate chips, chia seeds, cinnamon, or vanilla for an extra flavor boost. Simply mix, portion, freeze, and enjoy a guilt-free indulgence that’s great for on-the-go snacking or a post-workout pick-me-up.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 20 bites 1x
• Category: Snack
• Method: Freezing
• Cuisine: American
• Diet: Low Fat

Ingredients

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Core Ingredients

• 1 cup plain Greek yogurt (full-fat for creamier bites, or low-fat if you’re watching calories)
• ½ cup creamy peanut butter (natural, without additives)
• 2 tablespoons honey (or maple syrup for a vegan twist)

Optional Flavor Boosters

• Chocolate chips (mini or chopped), for extra indulgence
• Chia seeds, for added fiber and omega-3s
• ½ teaspoon vanilla extract, for a warm, cozy aroma
• A pinch of cinnamon, to enhance flavor

Instructions

1. Mix the Base: In a medium bowl, combine Greek yogurt, creamy peanut butter, and honey. Whip the ingredients together until the mixture is smooth and creamy. If using, add vanilla extract or a pinch of cinnamon at this stage and mix thoroughly to evenly distribute the flavors.
2. Portion Out: Prepare a mini-muffin tin or silicone molds by lightly greasing or using a non-stick spray. Spoon approximately 1 tablespoon of the yogurt mixture into each cavity, making sure each portion is evenly filled.
3. Add Toppings (Optional): If desired, press a few mini chocolate chips into the top of each portion or sprinkle a pinch of chia seeds over them to add texture and nutritional benefits.
4. Freeze: Place the filled tray or mold into the freezer. Freeze the bites for at least 2 hours to allow them to solidify completely. Patience is key for a perfect texture.
5. Enjoy: Once firm, run warm water briefly on the underside of the mold to loosen the bites. Pop them out and transfer to a freezer-safe bag or container. Keep frozen and enjoy them whenever you need a quick, healthy snack.

Notes

• Use full-fat Greek yogurt for creamier bites or low-fat if you prefer a lighter option.
• Natural peanut butter is best to avoid added sugars and oils.
• For a vegan version, substitute honey with maple syrup and ensure yogurt is plant-based.
• Feel free to swap peanut butter with almond or cashew butter, though the taste may differ.
• Store bites in the freezer in an airtight container for up to 1 month.
• Running warm water on the mold helps release the bites without melting them.

Keywords: Greek yogurt peanut butter bites, frozen yogurt snacks, healthy frozen treats, peanut butter and yogurt bites, no-bake snacks