Healthy Pumpkin Truffles Recipe

Introduction

These healthy pumpkin truffles are a delightful autumn treat that combine creamy pumpkin purée with warm spices and rich dark chocolate. Perfect for a guilt-free indulgence, they are easy to make and naturally sweetened for a wholesome snack.

Ingredients

• ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
• 1 ¼ tsp homemade pumpkin spice (see Notes)
• ⅛ tsp salt
• ¾ tsp liquid stevia (or adjusted to taste)
• ¾ cup (90g) oat flour (gluten free if necessary and measured like this)
• ¼ cup (54g) roughly chopped dark chocolate (see Notes)
• optional: flaky sea salt (for finishing – highly recommended!)

Instructions

1. Step 1: Place a sheet of wax paper or parchment paper on a baking tray.
2. Step 2: In a medium bowl, stir together the pumpkin purée, pumpkin spice, salt, and liquid stevia. Add in the oat flour, stirring until just incorporated.
3. Step 3: Working with a small amount of the mixture at a time, roll into a bite-sized sphere. Place on the prepared baking sheet. Repeat with the remaining mixture. (Rub your fingers and palms with a little neutral-tasting oil first if it sticks to them!)
4. Step 4: Place the dark chocolate into a microwave-safe bowl. Microwave on HIGH for 30 seconds. Stir for 1 minute. Continue to heat for 10-second intervals, stirring for 1 minute between each, until the chocolate has completely melted. Keep it warm while you assemble your truffles.
5. Step 5: Working with one filling sphere at a time, carefully dip it in the melted chocolate using two forks, and let the excess drip off by rocking it between the two forks. Place back onto the wax paper. If using, sprinkle a small amount of flaky sea salt on top. Repeat with the remaining truffles.
6. Step 6: Once all truffles are coated, place them in the freezer for 5-10 minutes or the refrigerator for 15-20 minutes until the chocolate hardens. Store in the refrigerator until ready to eat.

Tips & Variations

• Use homemade pumpkin spice or a store-bought blend with cinnamon, nutmeg, ginger, and cloves for best flavor.
• Opt for high-quality dark chocolate with at least 70% cocoa for rich taste and health benefits.
• If oat flour is not available, finely ground rolled oats can be a substitute but may affect texture slightly.
• To keep truffles from sticking to your hands while rolling, lightly oil your fingertips with a neutral oil such as coconut or vegetable oil.
• For a festive touch, roll the truffles in crushed nuts or unsweetened shredded coconut before dipping in chocolate.

Storage

Store these pumpkin truffles in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month. To serve, let thaw in the refrigerator for 10-15 minutes. Reheating is not recommended as it may soften the chocolate coating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin pie mix instead of pumpkin purée?

It’s best to use pure pumpkin purée rather than pumpkin pie mix, which contains added sugars and spices that can affect the flavor and texture of the truffles.

Can I substitute the liquid stevia with another sweetener?

Yes, you can substitute liquid stevia with other liquid sweeteners like honey, maple syrup, or agave nectar. Adjust the quantity to taste, as these vary in sweetness and moisture content.

Healthy Pumpkin Truffles Recipe

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4.6 from 788 reviews

These Healthy Pumpkin Truffles are a delightful, guilt-free treat featuring creamy pumpkin purée, warming pumpkin spice, and rich dark chocolate. Naturally sweetened with liquid stevia and made with oat flour, they offer a perfect balance of flavors without any added sugars. These bite-sized spheres are easy to make, gluten-free, and perfect for festive occasions or a cozy snack.

• Author: Dylan
• Prep Time: 15 minutes
• Cook Time: 10 minutes (melting chocolate included)
• Total Time: 25 minutes
• Yield: 24 truffles 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• ½ cup (122g) pumpkin purée (NOT pumpkin pie mix)
• 1 ¼ tsp homemade pumpkin spice (see Notes)
• ⅛ tsp salt
• ¾ tsp liquid stevia (or adjusted to taste)
• ¾ cup (90g) oat flour (gluten free if necessary and measured like this)
• ¼ cup (54g) roughly chopped dark chocolate (see Notes)

Optional

• Flaky sea salt (for finishing – highly recommended!)

Instructions

1. Prepare baking surface: Place a sheet of wax paper or parchment paper on a baking tray to prevent sticking and for easy handling of the truffles.
2. Mix base ingredients: In a medium bowl, stir together the pumpkin purée, homemade pumpkin spice, salt, and liquid stevia until well combined. Add the oat flour and gently stir until just incorporated, avoiding overmixing to maintain a tender texture.
3. Form truffles: Working with a small amount of the mixture at a time, roll into bite-sized spheres. If the mixture sticks to your fingers, rub a little neutral-tasting oil on your palms to ease the rolling process. Place each formed sphere onto the prepared baking sheet.
4. Melt dark chocolate: Place the chopped dark chocolate in a microwave-safe bowl. Microwave on HIGH for 30 seconds, then stir for 1 minute. Continue heating in 10-second intervals, stirring for 1 minute between each, until the chocolate is completely melted and smooth. Keep the chocolate warm while assembling the truffles for ease of dipping.
5. Dip truffles in chocolate: Using two forks, carefully dip each pumpkin sphere into the melted chocolate, allowing excess chocolate to drip off by rocking it between the forks. Place the dipped truffle back onto the wax paper lined tray. If desired, sprinkle flaky sea salt on top of each dipped truffle for an enhanced flavor contrast.
6. Set truffles: After all 24 truffles have been coated in chocolate, transfer them to the freezer for 5-10 minutes or the refrigerator for 15-20 minutes until the chocolate hardens and sets properly.
7. Storage: Keep the finished truffles stored in the refrigerator until ready to enjoy. They make an excellent snack or festive treat.

Notes

• Make your own homemade pumpkin spice by combining cinnamon, nutmeg, ginger, and cloves for the best flavor control.
• Use dark chocolate with at least 70% cocoa content to keep the truffles healthier and to complement the pumpkin flavor.
• Rolling your hands with a bit of neutral oil prevents the mixture from sticking while shaping the truffles.
• Flaky sea salt on top adds a wonderful savory contrast to the sweet and spiced truffles.
• These truffles are gluten-free if you use certified gluten-free oat flour.
• Adjust liquid stevia according to your desired sweetness level, as it can be potent.

Keywords: healthy pumpkin truffles, pumpkin dessert, no-bake pumpkin treats, gluten free pumpkin snacks, sugar-free pumpkin truffles