Creamy Keto Tuscan Cod Recipe – Low-Carb, Delicious Dish Recipe

Introduction

This Creamy Keto Tuscan Cod is a flavorful, low-carb dish perfect for a satisfying dinner. Tender cod fillets are bathed in a rich garlic cream sauce with sun-dried tomatoes and fresh spinach, delivering classic Tuscan flavors in a healthy way.

Ingredients

• 4 cod fillets (6 ounces each, approx. 170g)
• 1 tbsp olive oil (15ml)
• ½ tsp salt (2g)
• ¼ tsp black pepper (1g)
• 3 cloves garlic, minced (9g)
• 1 cup heavy cream (240ml)
• ½ cup chicken broth (120ml)
• ½ cup grated Parmesan cheese (50g)
• ½ cup sun-dried tomatoes, chopped (55g)
• 3 cups baby spinach (90g)
• ½ tsp Italian seasoning (2g)

Instructions

1. Step 1: Heat the olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper. Place them in the skillet and sear for about 4 minutes on each side until a golden crust forms. Remove the cod from the skillet and set aside.
2. Step 2: In the same skillet, add minced garlic and sauté for about a minute, until fragrant. Be careful not to burn the garlic.
3. Step 3: Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer. Slowly add grated Parmesan cheese, stirring until it melts into the sauce.
4. Step 4: Stir in the chopped sun-dried tomatoes and Italian seasoning. Let the sauce simmer for 3-4 minutes to thicken.
5. Step 5: Toss in the fresh baby spinach and cook until it wilts, about 2 minutes.
6. Step 6: Return the cod fillets to the skillet, nestling them into the sauce. Spoon the creamy sauce over the fish and let it simmer for an additional 3-4 minutes, until fully heated through. Taste the sauce and adjust seasoning if necessary.

Tips & Variations

• For a dairy-free version, replace the heavy cream with coconut cream.
• Use vegetable broth instead of chicken broth to make the dish pescatarian-friendly.
• Serve over cauliflower rice or zucchini noodles for a complete keto meal.
• Make sure not to overcook the cod to keep it tender and flaky.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave to prevent curdling of the cream sauce. It’s best enjoyed fresh for optimal flavor and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of fish for this recipe?

Yes, you can substitute cod with other firm white fish like halibut, haddock, or tilapia. Adjust cooking times as needed depending on the thickness of the fillets.

Is this recipe suitable for a keto diet?

Absolutely. The dish is low in carbs and high in fats, making it a perfect option for a keto-friendly meal.

Creamy Keto Tuscan Cod Recipe – Low-Carb, Delicious Dish Recipe

Print Recipe

★★★★★

4.6 from 126 reviews

Enjoy this creamy keto Tuscan cod recipe, a low-carb and flavorful dish featuring seared cod fillets in a rich garlic cream sauce with sun-dried tomatoes and spinach. Perfect for a healthy, satisfying dinner that’s quick to prepare and bursting with Italian-inspired flavors.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Italian
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Fish

• 4 cod fillets (6 ounces each, approx. 170g)

Seasoning & Oil

• 1 tbsp olive oil (15ml)
• ½ tsp salt (2g)
• ¼ tsp black pepper (1g)

Sauce

• 3 cloves garlic, minced (9g)
• 1 cup heavy cream (240ml)
• ½ cup chicken broth (120ml)
• ½ cup grated Parmesan cheese (50g)
• ½ cup sun-dried tomatoes, chopped (55g)
• 3 cups baby spinach (90g)
• ½ tsp Italian seasoning (2g)

Optional substitutions

• For dairy-free options, swap the heavy cream with coconut cream.
• Replace chicken broth with vegetable broth for a pescatarian-friendly version.

Instructions

1. Sear the Cod: Heat the olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper. Place them in the skillet and sear for about 4 minutes on each side until a golden crust forms. Remove the cod from the skillet and set aside.
2. Make the Garlic Cream Sauce: In the same skillet, add minced garlic and sauté for about a minute until fragrant, being careful not to burn the garlic.
3. Create the Creamy Base: Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer. Slowly add grated Parmesan cheese, stirring until it melts into the sauce.
4. Add Tuscan Flavors: Stir in the chopped sun-dried tomatoes and Italian seasoning. Let the sauce simmer for 3-4 minutes to thicken.
5. Wilt the Spinach: Toss in the fresh baby spinach and cook until it wilts, about 2 minutes.
6. Combine and Serve: Return the cod fillets to the skillet, nestling them into the sauce. Spoon the creamy sauce over the fish and let it simmer for an additional 3-4 minutes until fully heated through. Taste and adjust seasoning if necessary.

Notes

• For dairy-free options, use coconut cream instead of heavy cream.
• Use vegetable broth instead of chicken broth to make the dish pescatarian friendly.
• Be careful not to burn the garlic while sautéing as it can become bitter.
• Serve immediately for the best flavor and texture.

Keywords: keto cod recipe, low carb fish dish, Tuscan cod, creamy keto seafood, seared cod with cream sauce, low carb dinner