Introduction

This Grilled Steak Bowl with Sauce & Grilled Zucchini is a vibrant and satisfying meal perfect for any weeknight or weekend grill session. Featuring tender steak, charred zucchini, and a creamy herb sauce, it’s a delicious balance of flavors and textures everyone will enjoy.

Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe - Recipe Image

Ingredients

1 pound Flank, Ribeye, or New York Strip steak (sirloin as a budget-friendly substitute)
2 medium Zucchini (or bell peppers/asparagus for variation)
2 tablespoons Olive Oil
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 tablespoon Dijon Mustard (optional)
1 cup Sour Cream or Greek Yogurt (plant-based yogurt for dairy-free option)
2 tablespoons Fresh Herbs (chives or parsley)
2 cups Cooked Rice or Mashed Potatoes (jasmine rice or cauliflower mash for low-carb)
Salt and Pepper to taste

Instructions

Step 1: Pat the steak dry with paper towels and season it generously with salt, pepper, garlic powder, and onion powder. Let it rest at room temperature for 15-20 minutes to enhance flavor and tenderness.
Step 2: In a bowl, whisk together sour cream or Greek yogurt, Dijon mustard (if using), fresh herbs, a pinch of garlic powder, salt, and pepper until smooth. Refrigerate the sauce for at least 10 minutes to allow flavors to meld.
Step 3: Slice the zucchini into rounds or strips. Toss them with olive oil, salt, and pepper. Grill the zucchini for 2-3 minutes on each side until they are softened and nicely charred.
Step 4: Preheat a grill pan with a little olive oil over medium-high heat. Cook the seasoned steak for 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness. Let the steak rest for 5-10 minutes before slicing.
Step 5: Assemble your bowl by placing a base of cooked rice or mashed potatoes, then top with grilled zucchini and sliced steak. Drizzle generously with the creamy herb sauce and serve immediately.

Tips & Variations

For a dairy-free sauce, substitute sour cream or Greek yogurt with your favorite plant-based yogurt.
Try swapping zucchini with bell peppers or asparagus for different grilled vegetable flavors.
Use cauliflower mash instead of potatoes for a low-carb alternative.
Letting the steak rest after grilling is key to keeping it juicy and tender.

Storage

Store any leftover steak, grilled vegetables, and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the steak and vegetables gently in a pan or microwave to avoid overcooking. The sauce is best served chilled or at room temperature and should not be reheated.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use another cut of steak?

Yes, you can use any tender cut you prefer. Flank, ribeye, and New York strip work best, while sirloin is a good budget option. Adjust cooking times based on thickness and cut.

How do I know when the steak is done?

For medium-rare, cook steak about 3-4 minutes per side depending on thickness, and use a meat thermometer if possible. The internal temperature should read 130-135°F (54-57°C). Let it rest before slicing to retain juices.

Grilled Steak Bowl with Herb Sauce and Grilled Zucchini Recipe

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★★★★★

4.9 from 121 reviews

This Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss is a delicious, balanced meal featuring tender grilled steak paired with charred zucchini and a creamy herb sauce. Served over a comforting base of jasmine rice or mashed potatoes, this recipe offers a perfect blend of smoky, savory, and fresh flavors. Ideal for a satisfying weeknight dinner, it combines simple grilling techniques with vibrant, wholesome ingredients.

Author: Dylan
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 2 to 3 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American

Ingredients

Scale

Steak and Vegetables

1 pound Flank, Ribeye, or New York Strip steak (or sirloin as a budget-friendly substitute)
2 medium Zucchini (can substitute with bell peppers or asparagus)
2 tablespoons Olive Oil
Salt and black pepper, to taste
1 teaspoon Garlic Powder
1 teaspoon Onion Powder

Herb Sauce

1 cup Sour Cream or Greek Yogurt (plant-based yogurt for dairy-free option)
1 tablespoon Dijon Mustard (optional)
2 tablespoons Fresh Herbs (chives or parsley)
1/4 teaspoon Garlic Powder
Salt and black pepper, to taste

Base

2 cups Cooked Jasmine Rice or Mashed Potatoes (cauliflower mash for low-carb option)

Instructions

Pat and Season the Steak: Pat the steak dry with paper towels to remove excess moisture. Season both sides generously with salt, pepper, garlic powder, and onion powder. Let the steak rest at room temperature for 15-20 minutes to enhance flavor absorption and allow for more even cooking.
Prepare the Herb Sauce: In a bowl, whisk together the sour cream or Greek yogurt, Dijon mustard, freshly chopped herbs, garlic powder, salt, and pepper until smooth and well combined. Cover and refrigerate for at least 10 minutes to let the flavors meld.
Prepare and Grill the Zucchini: Slice the zucchini into medium-thick rounds, then toss with olive oil, salt, and pepper. Heat the grill pan over medium-high heat and grill the zucchini slices for 2-3 minutes on each side, or until softened and nicely charred.
Grill the Steak: Preheat the grill pan with a little olive oil over medium-high heat. Place the seasoned steak on the pan and cook for 3-4 minutes per side for medium-rare doneness, adjusting time if thicker or thinner. Once cooked, remove the steak and let it rest for 5-10 minutes to redistribute juices.
Assemble the Bowl: On a serving bowl or plate, spread a base of jasmine rice or mashed potatoes. Layer with grilled zucchini slices and sliced steak cut against the grain. Drizzle generously with the chilled herb sauce.

Notes

Letting the steak rest after seasoning and after cooking is key for juiciness and flavor.
For a dairy-free sauce, substitute sour cream or Greek yogurt with plant-based yogurt.
Feel free to swap zucchini with other grill-friendly vegetables like bell peppers or asparagus.
Adjust the herb sauce seasoning according to your preference; adding lemon juice can brighten the flavor.
Use a meat thermometer to ensure steak reaches desired doneness (135°F for medium-rare).

Keywords: grilled steak bowl, grilled zucchini, herb sauce, steak recipe, healthy dinner, easy grilling, steak and vegetables