Mediterranean Breakfast Sandwich with Eggs, Feta, and Fresh Veggies Recipe

Introduction

Enjoy a fresh and flavorful Mediterranean breakfast sandwich to start your day right. This versatile recipe combines fluffy eggs, tangy cheeses, and crisp vegetables layered on your choice of bread for a satisfying morning meal.

Ingredients

• Soft pita bread (whole wheat or white)
• Ciabatta or crusty whole-grain roll
• Focaccia bread (optional)
• Eggs
• Salt
• Black pepper
• Feta cheese
• Halloumi cheese (optional)
• Provolone cheese (optional)
• Mozzarella cheese (optional)
• Ripe tomatoes
• Cucumber
• Fresh spinach or arugula
• Red onion (optional)
• Roasted red peppers (optional)
• Hummus
• Tzatziki (optional)
• Olive tapenade (optional)
• Red pepper spread (optional)
• Pesto (optional)
• Lean beef breakfast patty (optional)
• Ground beef (optional)
• Lean beef pastrami (optional)
• Fresh parsley
• Mint
• Dried za’atar
• Extra virgin olive oil

Instructions

1. Step 1: Wash and thinly slice the tomatoes and cucumber. If using red onion, slice it very thinly. Prepare your spinach or arugula by washing and drying it. Crumble the feta cheese, and slice halloumi into ¼-inch thick pieces if using. Have your chosen spread ready.
2. Step 2: Toast your bread lightly until golden, using a toaster, broiler, or dry skillet. This step is optional but recommended for added texture.
3. Step 3: Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk gently. Heat a non-stick skillet over medium heat with a small amount of olive oil or butter. Pour in the eggs and cook, stirring gently until fluffy and just set.
4. Step 4: Open the toasted pita to create a pocket or split your roll. Spread a generous layer of your chosen spread such as hummus or tzatziki on both halves of the bread.
5. Step 5: Place the cooked scrambled eggs evenly over the bottom half of the bread. Sprinkle crumbled feta on top. Arrange pan-fried halloumi slices over the eggs if using.
6. Step 6: Add layers of sliced tomatoes, cucumber, and a handful of spinach or arugula. Include thinly sliced red onion or roasted red peppers if desired.
7. Step 7: Drizzle a little extra virgin olive oil over the veggies and sprinkle with fresh parsley, mint, or dried za’atar for an herbal boost.
8. Step 8: Close the sandwich with the top half of the bread, press lightly, and serve immediately. Cut in half for easier eating if preferred.

Tips & Variations

• Try adding a lean beef breakfast patty or pastrami for extra protein.
• Substitute cheeses like provolone or mozzarella for different flavor profiles.
• Use focaccia bread for a richer, more aromatic base.
• Swap spreads such as olive tapenade or red pepper spread to change the sandwich’s character.
• Lightly pan-fry halloumi for a crispy exterior that adds lovely texture.

Storage

For best taste, enjoy the Mediterranean breakfast sandwich fresh. If needed, wrap it tightly in foil or plastic wrap and refrigerate for up to one day. Reheat gently in a toaster oven or skillet to maintain the bread’s texture and warm the filling without overcooking the eggs.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this sandwich vegetarian?

Absolutely. Simply omit any meat options like beef patty or pastrami and focus on the cheeses, eggs, and fresh vegetables for a delicious vegetarian breakfast.

What bread works best for this sandwich?

Soft pita bread is ideal for a pocket-style sandwich, while ciabatta and crusty whole-grain rolls offer a hearty, rustic texture. Focaccia adds a pleasant herbaceous note and richer crumb if you want a more indulgent option.

Mediterranean Breakfast Sandwich with Eggs, Feta, and Fresh Veggies Recipe

Print Recipe

★★★★★

4.9 from 74 reviews

Start your day with a delicious and healthy Mediterranean Breakfast Sandwich packed with fresh vegetables, flavorful cheeses, and protein-rich eggs, all layered inside your choice of toasted bread and enhanced with vibrant spreads and herbs.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 1 sandwich
• Category: Breakfast
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Breads

• Soft pita bread (whole wheat or white)
• Ciabatta or crusty whole-grain roll
• Focaccia bread (optional)

Eggs and Cheese

• Eggs
• Salt
• Black pepper
• Feta cheese, crumbled
• Halloumi cheese (optional), sliced into ¼-inch thick pieces
• Provolone cheese (optional)
• Mozzarella cheese (optional)

Fresh Vegetables

• Ripe tomatoes, thinly sliced
• Cucumber, thinly sliced
• Fresh spinach or arugula, washed
• Red onion (optional), thinly sliced
• Roasted red peppers (optional)

Spreads and Seasonings

• Hummus
• Tzatziki (optional)
• Olive tapenade (optional)
• Red pepper spread (optional)
• Pesto (optional)
• Fresh parsley
• Mint
• Dried za’atar
• Extra virgin olive oil

Optional Proteins

• Lean beef breakfast patty (optional)
• Ground beef (optional)
• Lean beef pastrami (optional)

Instructions

1. Prepare Your Ingredients: Wash and thinly slice your tomatoes and cucumber. If using red onion, slice it very thinly. Have your spinach or arugula washed and ready. Crumble your feta cheese, and if using halloumi, slice it into about ¼-inch thick pieces. Get your chosen spread (hummus, tzatziki, etc.) ready to go.
2. Toast the Bread (Optional, but Recommended): Lightly toast your pita bread, ciabatta, or roll until lightly golden, either in a toaster, under the broiler, or in a dry pan on the stove.
3. Cook the Eggs: Crack your eggs into a bowl, add a pinch of salt and black pepper, and whisk gently. Heat a non-stick skillet over medium heat with a tiny bit of olive oil or butter. Pour in the egg mixture and cook, stirring gently until just set and fluffy.
4. Assemble the Base: Take your toasted bread. If using a pita, gently open it up to create a pocket. Spread a generous layer of your chosen spread on both halves of the bread.
5. Layer the Eggs and Cheese: Place your cooked scrambled eggs evenly over the bottom half of the bread. Immediately sprinkle the crumbled feta cheese over the warm eggs. If using pan-fried halloumi, arrange those slices on top.
6. Add the Fresh Veggies: Layer the sliced tomatoes, cucumbers, and a generous handful of spinach or arugula. Add red onion or roasted red peppers if using.
7. Finishing Touches: Drizzle a tiny bit of extra virgin olive oil over the veggies and sprinkle with fresh parsley, mint, or za’atar.
8. Close and Serve: Place the top half of your bread over the filling. Press down lightly and serve immediately, cutting in half for easier eating.

Notes

• Toasting the bread enhances texture and flavor but can be skipped if preferred soft.
• Feel free to customize with your favorite Mediterranean spreads and cheeses.
• Optional inclusion of lean beef or pastrami adds extra protein for a hearty meal.
• Fresh herbs like parsley, mint, and za’atar add authentic Mediterranean flavor and aroma.
• Use extra virgin olive oil for a healthful drizzle to finish the sandwich.

Keywords: Mediterranean breakfast, breakfast sandwich, healthy breakfast, eggs sandwich, feta cheese sandwich, pita sandwich, Mediterranean diet