Mediterranean Steak Bowl Recipe

Introduction

This Mediterranean Steak Bowl is a vibrant and healthy meal perfect for any day of the week. Featuring tender marinated sirloin, fresh vegetables, and a creamy tzatziki sauce, it’s both satisfying and packed with flavor.

Ingredients

• 1 lb sirloin steak
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup plain Greek yogurt
• Fresh herbs (parsley or dill)
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Additional grated cucumber for tzatziki

Instructions

1. Step 1: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the sirloin steak thoroughly with this marinade and refrigerate for at least 30 minutes.
2. Step 2: Prepare the tzatziki sauce by mixing plain Greek yogurt with grated cucumber, lemon juice, minced garlic, chopped dill (or parsley), salt, and pepper. Chill until ready to serve.
3. Step 3: Heat a skillet over medium-high heat and cook the marinated steak for 4 to 5 minutes on each side, or until it reaches your desired doneness. Let the steak rest for a few minutes, then slice it thinly.
4. Step 4: Assemble the bowls by placing cooked grains as the base. Top with sliced steak, cherry tomatoes, diced cucumber, and a generous drizzle of tzatziki sauce.

Tips & Variations

• Use fresh lemon juice instead of bottled for a brighter flavor in both the marinade and tzatziki.
• Try swapping sirloin for flank steak or skirt steak for a different texture.
• Add olives or feta cheese to your bowl for an extra Mediterranean touch.
• For a vegetarian version, replace steak with grilled halloumi or roasted chickpeas.

Storage

Store leftover steak and tzatziki separately in airtight containers in the refrigerator for up to 3 days. Reheat steak gently in a skillet or microwave before assembling your bowl again. Tzatziki is best served chilled and should not be heated.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this steak bowl ahead of time?

Yes, you can marinate the steak and prepare the tzatziki a few hours or even a day in advance. Keep components stored separately and assemble just before serving for the best freshness.

What grains work best in this bowl?

Brown rice, quinoa, and cauliflower rice all work well. Choose your favorite or mix them to add variety to the texture and flavor.

Mediterranean Steak Bowl Recipe

Print Recipe

★★★★★

4.7 from 91 reviews

This Mediterranean Steak Bowl features tender marinated sirloin steak cooked to perfection and served over a bed of cooked grains with fresh cherry tomatoes, cucumbers, and a homemade tzatziki sauce. It’s a vibrant, healthy meal combining robust flavors and refreshing Mediterranean ingredients for a satisfying and nutritious bowl.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Steak Marinade

• 1 lb sirloin steak
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper, to taste

Tzatziki Sauce

• 1 cup plain Greek yogurt
• 1/2 cucumber, grated and drained
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 2 tbsp chopped fresh dill
• Salt and pepper, to taste

Bowl Ingredients

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• Fresh herbs (parsley or dill), for garnish

Instructions

1. Marinate the Steak: In a bowl, mix olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper. Coat the sirloin steak thoroughly with this marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse into the meat.
2. Prepare the Tzatziki Sauce: In a separate bowl, combine plain Greek yogurt with grated and drained cucumber, lemon juice, minced garlic, chopped fresh dill, salt, and pepper. Mix well and chill in the refrigerator until ready to serve to let the flavors meld.
3. Cook the Steak: Heat a skillet over medium-high heat. Remove the steak from the marinade and cook for 4–5 minutes on each side, or until it reaches your desired level of doneness. After cooking, let the steak rest for a few minutes to retain its juices before slicing it thinly against the grain.
4. Assemble the Mediterranean Steak Bowls: Start with a base of cooked grains in your bowls. Arrange the sliced steak on top, then add fresh cherry tomatoes and diced cucumber. Drizzle generously with chilled tzatziki sauce. Garnish with fresh parsley or dill before serving.

Notes

• For a low-carb option, use cauliflower rice instead of brown rice or quinoa.
• Allowing the steak to rest after cooking is crucial for juicy slices.
• You can prepare the marinade and tzatziki sauce a day ahead to save time.
• Use fresh herbs like parsley or dill for added aroma and flavor in the bowl.
• Adjust the amount of garlic in the marinade and tzatziki according to taste preferences.

Keywords: Mediterranean steak bowl, sirloin steak recipe, tzatziki sauce, healthy steak bowl, Mediterranean diet, grilled steak bowl, Greek yogurt sauce