High-Protein Cheeseburger Bowls Recipe

Introduction

This High-Protein Cheeseburger Bowl offers all the flavors of a classic cheeseburger in a fresh, low-carb format. Packed with lean meat, fresh veggies, and a creamy sauce, it’s a satisfying meal perfect for lunch or dinner.

Ingredients

• 1 lb lean ground beef or turkey (90% lean)
• Salt, pepper, garlic powder, onion powder (to taste)
• 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice
• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices (optional)
• 4 fried eggs
• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions

1. Step 1: In a skillet over medium heat, brown the ground beef or turkey with salt, pepper, garlic powder, and onion powder. Stir frequently until fully cooked, about 8–10 minutes. Drain any excess fat.
2. Step 2: Prepare your base by chopping the lettuce or cooking your choice of quinoa, brown rice, or cauliflower rice.
3. Step 3: Slice the cherry tomatoes, dill pickles, and red onion. Prepare any optional toppings like jalapeño slices.
4. Step 4: In a small bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth to create the sauce.
5. Step 5: Assemble the bowls by layering the base, cooked meat, chopped veggies, and shredded cheese. Drizzle evenly with the prepared sauce.
6. Step 6: For extra protein and flavor, top each bowl with a fried egg, crispy bacon strips, and sliced avocado as desired.

Tips & Variations

• Swap ground turkey for lean ground chicken or plant-based meat for a different protein option.
• Use low-fat cheese or omit cheese to reduce calories without losing flavor.
• Add pickled jalapeños or hot sauce for a spicy kick.
• Make it vegetarian by using cooked lentils or beans instead of meat.
• Prepare the sauce a day ahead to let flavors meld and save time.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Keep the sauce refrigerated as well. Reheat the cooked meat and base gently in the microwave or skillet before assembling fresh bowls. Add fresh toppings and sauce after warming to maintain texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different base instead of lettuce or grains?

Yes, cauliflower rice is a great low-carb alternative. You can also use spiralized zucchini or even roasted vegetables as a base for variety.

Is it possible to make this recipe dairy-free?

Absolutely. Substitute the shredded cheese with a dairy-free alternative and replace Greek yogurt in the sauce with a plant-based yogurt or mayonnaise.

High-Protein Cheeseburger Bowls Recipe

Print Recipe

★★★★★

4.9 from 56 reviews

These High-Protein Cheeseburger Bowls are a low-carb, nutrient-packed alternative to traditional burgers, featuring lean ground beef or turkey with fresh veggies, cheese, and a creamy homemade sauce. Perfect for a quick, flavorful, and balanced meal loaded with protein and customizable toppings.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein and Meat

• 1 lb lean ground beef or turkey (90% lean)
• 4 strips cooked bacon
• 4 fried eggs

Base

• 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice

Vegetables & Toppings

• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 avocado, sliced
• Jalapeño slices (optional)
• 1 cup shredded cheddar or American cheese

Seasonings for Meat

• Salt, to taste
• Pepper, to taste
• Garlic powder, to taste
• Onion powder, to taste

Sauce

• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper, to taste

Instructions

1. Cook the meat: In a skillet over medium heat, brown the ground beef or turkey seasoned with salt, pepper, garlic powder, and onion powder. Stir and cook until thoroughly browned, about 8 to 10 minutes. Drain any excess fat before proceeding.
2. Prepare the base: While the meat cooks, chop the lettuce or prepare your preferred grain or cauliflower rice by cooking it according to package or recipe instructions.
3. Prep toppings: Slice the cherry tomatoes, dill pickles, red onion, and avocado. Prepare any optional add-ons such as jalapeño slices for extra spice.
4. Make the sauce: In a small bowl, whisk together the low-fat Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth and well combined.
5. Assemble bowls: In serving bowls, layer your choice of base, cooked ground meat, sliced toppings, and shredded cheese. Drizzle the homemade sauce evenly over the assembled ingredients.
6. Optional finish: Top each bowl with a fried egg, cooked bacon strips, and avocado slices for added protein and flavor.

Notes

• Use lean ground turkey as a lighter alternative to beef for less saturated fat.
• Substitute the base with quinoa or brown rice for a more filling meal.
• The sauce can be adjusted for spiciness by adding hot sauce or cayenne pepper.
• For a dairy-free option, replace cheese and Greek yogurt with appropriate substitutes.
• Cooked grains or cauliflower rice can be prepared ahead for a quicker assembly.

Keywords: high-protein, cheeseburger bowls, low carb, healthy burger, ground beef recipe, turkey cheeseburger bowl, easy dinner, low fat meal