Melt-in-your-Mouth Maple Dijon Chicken & Sweet Potato Bowls Recipe
Introduction
This Melt-in-your-mouth Maple Dijon Chicken & Sweet Potato Bowls recipe combines tender, flavorful chicken thighs with sweet, caramelized sweet potatoes. It’s a simple, wholesome dish that’s perfect for a quick weeknight dinner or meal prep.
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 medium sweet potatoes, cubed
- 2 tablespoons olive oil
- 1/4 cup Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
- Step 3: While the sweet potatoes roast, whisk together Dijon mustard, maple syrup, apple cider vinegar, the remaining tablespoon of olive oil, dried thyme, salt, and pepper in a bowl.
- Step 4: Add the chicken thighs to the marinade, making sure they are well coated.
- Step 5: When the sweet potatoes are almost done, arrange the marinated chicken thighs on the same baking sheet, spreading them out evenly.
- Step 6: Continue roasting for another 15-20 minutes, until the chicken is cooked through and the sauce has thickened.
- Step 7: Serve the chicken and sweet potatoes together in bowls for a hearty, delicious meal.
Tips & Variations
- For extra flavor, add minced garlic or a pinch of smoked paprika to the marinade.
- Swap sweet potatoes for butternut squash or regular potatoes if preferred.
- Garnish with fresh parsley or green onions for a pop of color and freshness.
- Use chicken breasts instead of thighs but watch the cooking time closely to avoid drying out the meat.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over medium heat to keep the chicken tender and juicy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen chicken thighs for this recipe?
It’s best to use fresh or fully thawed chicken thighs to ensure even cooking and the best flavor. If using frozen, thaw completely before marinating and cooking.
Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you use pure Dijon mustard and maple syrup without any added gluten-containing ingredients.
PrintMelt-in-your-Mouth Maple Dijon Chicken & Sweet Potato Bowls Recipe
A delicious and healthy Maple Dijon Chicken paired with tender roasted sweet potatoes, creating a perfect balanced bowl with sweet and tangy flavors that melt in your mouth.
- Prep Time: 10 minutes
- Cook Time: 35-45 minutes
- Total Time: 45-55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken Marinade
- 1 lb boneless, skinless chicken thighs
- 1/4 cup Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Roasted Sweet Potatoes
- 2 medium sweet potatoes, cubed
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes and chicken.
- Roast Sweet Potatoes: Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast them in the oven for 20-25 minutes until tender and slightly caramelized.
- Prepare Marinade: While the sweet potatoes roast, whisk together Dijon mustard, maple syrup, apple cider vinegar, remaining 1 tablespoon of olive oil, dried thyme, salt, and pepper in a bowl to create the marinade.
- Marinate Chicken: Add the chicken thighs to the marinade, making sure each piece is well coated evenly.
- Add Chicken to Oven: Once the sweet potatoes are almost done roasting, place the marinated chicken on the same baking sheet, spreading the pieces out evenly.
- Roast Chicken and Sweet Potatoes Together: Continue roasting for another 15-20 minutes, or until the chicken is cooked through and the sauce has thickened to a nice glaze.
- Serve: Serve the roasted chicken and sweet potatoes together in bowls for a warm, comforting meal.
Notes
- For extra flavor, garnish with fresh thyme or parsley before serving.
- You can substitute chicken thighs with chicken breasts but reduce cooking time to prevent drying out.
- Adjust maple syrup quantity for more or less sweetness according to taste.
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- If preferred, you can roast sweet potatoes and chicken on separate sheets to prevent overcrowding.
Keywords: Maple Dijon Chicken, Sweet Potato Bowls, Roasted Chicken, Healthy Chicken Recipe, Easy Dinner, Gluten Free Chicken Recipe
