Air Fryer Brussels Sprouts with Balsamic Glaze Recipe
Introduction
Air fryer Brussels sprouts with balsamic glaze offer a quick and delicious way to enjoy this nutritious vegetable. Crispy on the outside and tender on the inside, they are perfectly complemented by tangy balsamic glaze, savory parmesan, and crunchy walnuts.
Ingredients
- 1 lb Brussels sprouts (trimmed, outer leaves removed, and quartered lengthwise)
- 2 tbsp olive oil
- 1/4 tsp salt (to taste)
- 1/8 tsp pepper
- 2 tbsp parmesan cheese (shaved)
- 2 tsp balsamic glaze
- 3 tbsp walnuts (toasted and salted)
Instructions
- Step 1: In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss well until the sprouts are evenly coated.
- Step 2: Place the Brussels sprouts in the air fryer basket in a single layer. Air fry at 360°F for 15 minutes, shaking the basket halfway through to ensure even cooking. Taste and adjust seasoning if needed.
- Step 3: Serve the Brussels sprouts hot. Immediately top with shaved parmesan, drizzle with balsamic glaze, and sprinkle with toasted walnuts for added texture and flavor.
Tips & Variations
- For extra crispiness, make sure the Brussels sprouts are dry before tossing with oil.
- Swap walnuts for pecans or almonds for a different nutty crunch.
- Add a pinch of garlic powder or chili flakes for a flavorful twist.
- If you don’t have balsamic glaze, reduce balsamic vinegar gently on the stove until thickened.
Storage
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or oven to maintain crispiness. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, but it’s best to thaw and dry them thoroughly before air frying to achieve a crispy texture.
What if I don’t have an air fryer?
You can roast the Brussels sprouts in a preheated oven at 400°F for 20-25 minutes, shaking the pan halfway through for even cooking.
PrintAir Fryer Brussels Sprouts with Balsamic Glaze Recipe
Crispy and flavorful air fryer Brussels sprouts tossed with olive oil, seasoned with salt and pepper, and finished with a savory touch of shaved Parmesan cheese, toasted walnuts, and a sweet balsamic glaze. This quick and easy recipe offers a perfect balance of savory, nutty, and tangy flavors for a delicious side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 lb Brussels sprouts (trimmed, outer leaves removed, and quartered lengthwise)
- 2 tbsp olive oil
- 1/4 tsp salt (or to taste)
- 1/8 tsp black pepper
Toppings
- 2 tbsp Parmesan cheese (shaved)
- 2 tsp balsamic glaze
- 3 tbsp walnuts (toasted and salted)
Instructions
- Prepare Brussels Sprouts: In a large bowl, combine the trimmed and quartered Brussels sprouts with olive oil, salt, and pepper. Toss thoroughly until all pieces are evenly coated with seasoning and oil.
- Air Fry the Brussels Sprouts: Transfer the seasoned Brussels sprouts to the air fryer basket. Set the air fryer to 360°F and cook for 15 minutes. Shake the basket halfway through the cooking time to ensure even crisping on all sides. Check seasoning and adjust salt or pepper if needed.
- Finish and Serve: Once cooked and crispy, transfer the Brussels sprouts to a serving dish while still hot. Immediately sprinkle with shaved Parmesan cheese, drizzle with balsamic glaze, and top with toasted salted walnuts. Serve warm for the best flavor and texture.
Notes
- To toast walnuts, place them in a dry skillet over medium heat for 3-5 minutes until fragrant and slightly browned, stirring frequently to prevent burning.
- Balsamic glaze can be purchased ready-made or easily made by simmering balsamic vinegar until thickened.
- Feel free to adjust the amount of olive oil for a lighter or richer coating.
- Shaking the air fryer basket halfway is key for even cooking and crispiness.
- This recipe pairs well with grilled meats or can be enjoyed as a healthy snack or side dish.
Keywords: air fryer Brussels sprouts, balsamic glaze, healthy side dish, roasted Brussels sprouts, easy vegetable recipe, air fryer vegetable
