Anti-Inflammatory Juice for Joint Pain Recipe
Introduction
This Anti Inflammatory Juice for Joint Pain is a refreshing blend designed to soothe inflammation and support joint health. Packed with fresh fruits and vegetables, it’s an easy and natural way to boost your wellbeing.
Ingredients
- 1 large carrot (~4.5 oz or 130 grams)
- 2 slices pineapple (~7 oz or 198 grams)
- 2 stalks celery (~5 oz or 142 grams)
- 1 teaspoon lemon juice
- 1 knob of ginger
Instructions
- Step 1: Wash all the ingredients thoroughly and chop them into medium-sized chunks to prepare for juicing.
- Step 2: Pass the carrot, pineapple, celery, lemon juice, and ginger through your juicer, alternating between pieces of fruit and vegetables for a balanced extraction.
- Step 3: Optionally, pour about half a cup of water into the juicer while it is still running to help extract more juice and ensure nothing is wasted.
- Step 4: Pour the juice into a glass and enjoy it fresh for the best nutrient benefits.
Tips & Variations
- For an extra zing, add a pinch of turmeric powder which also has anti-inflammatory properties.
- If you prefer a smoother texture, strain the juice through a fine sieve before drinking.
- You can substitute celery with cucumber for a milder flavor and added hydration.
Storage
Store the juice in an airtight container in the refrigerator for up to 48 hours. It’s best consumed fresh to retain the maximum strength of its nutrients. Before drinking stored juice, give it a good stir or shake.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen pineapple or carrot?
While fresh ingredients are preferred for maximum nutrients and flavor, frozen pineapple or carrot can be used if fresh is not available. Just thaw them slightly before juicing.
Is it okay to drink this juice every day?
Yes, drinking this juice daily can support joint health due to its anti-inflammatory ingredients, but it’s best to consume it as part of a balanced diet.
PrintAnti-Inflammatory Juice for Joint Pain Recipe
This Anti-Inflammatory Juice is a revitalizing blend of carrot, pineapple, celery, lemon, and ginger, designed to help reduce joint pain through natural, nutrient-rich ingredients. Perfect as a refreshing health booster, it combines sweet and tangy flavors with powerful anti-inflammatory properties to support joint health and overall wellness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving (approx. 12 ounces / 350 ml) 1x
- Category: Juice
- Method: No-Cook
- Cuisine: Health & Wellness
- Diet: Gluten Free
Ingredients
Produce
- 1 large carrot (~4.5 oz / 130 grams)
- 2 slices pineapple (~7 oz / 198 grams)
- 2 stalks celery (~5 oz / 142 grams)
- 1 teaspoon lemon juice (from fresh lemon)
- 1 knob of ginger (about 1 inch piece)
Optional
- ½ cup water (to aid juicing, optional)
Instructions
- Wash and chop ingredients: Begin by thoroughly washing the carrot, pineapple slices, celery stalks, lemon, and ginger. Chop all the ingredients into medium-sized chunks that will easily pass through your juicer.
- Juice the ingredients: Pass the chopped carrot, pineapple, celery, and ginger through your juicer. Alternate between the different ingredients to ensure a consistent blend.
- Add lemon juice: Squeeze and add about one teaspoon of fresh lemon juice into the juice for a tangy flavor and added vitamin C.
- Optional water addition: If desired, add about half a cup of water into the juicer while it is still working. This helps extract more juice and makes the drink slightly more diluted and easier to consume.
- Store or serve fresh: For optimal nutrient retention and flavor, consume the juice immediately. If storing, keep it in an airtight container in the refrigerator for up to 48 hours.
Notes
- Use fresh, organic produce where possible for the best nutrient content.
- Consume the juice soon after preparation to maximize anti-inflammatory benefits.
- Adjust ginger quantity based on your spice tolerance.
- Shake or stir well before drinking if the juice separates during storage.
- This juice is not suitable for people with sensitivities to citrus or ginger.
Keywords: Anti-Inflammatory Juice, Joint Pain Relief, Carrot Juice, Pineapple Juice, Celery Juice, Ginger Juice, Lemon, Healthy Juice
