Anti-Inflammatory Juice for Joint Pain Recipe
This Anti-Inflammatory Juice is a revitalizing blend of carrot, pineapple, celery, lemon, and ginger, designed to help reduce joint pain through natural, nutrient-rich ingredients. Perfect as a refreshing health booster, it combines sweet and tangy flavors with powerful anti-inflammatory properties to support joint health and overall wellness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving (approx. 12 ounces / 350 ml) 1x
- Category: Juice
- Method: No-Cook
- Cuisine: Health & Wellness
- Diet: Gluten Free
Ingredients
Scale
Produce
- 1 large carrot (~4.5 oz / 130 grams)
- 2 slices pineapple (~7 oz / 198 grams)
- 2 stalks celery (~5 oz / 142 grams)
- 1 teaspoon lemon juice (from fresh lemon)
- 1 knob of ginger (about 1 inch piece)
Optional
- ½ cup water (to aid juicing, optional)
Instructions
- Wash and chop ingredients: Begin by thoroughly washing the carrot, pineapple slices, celery stalks, lemon, and ginger. Chop all the ingredients into medium-sized chunks that will easily pass through your juicer.
- Juice the ingredients: Pass the chopped carrot, pineapple, celery, and ginger through your juicer. Alternate between the different ingredients to ensure a consistent blend.
- Add lemon juice: Squeeze and add about one teaspoon of fresh lemon juice into the juice for a tangy flavor and added vitamin C.
- Optional water addition: If desired, add about half a cup of water into the juicer while it is still working. This helps extract more juice and makes the drink slightly more diluted and easier to consume.
- Store or serve fresh: For optimal nutrient retention and flavor, consume the juice immediately. If storing, keep it in an airtight container in the refrigerator for up to 48 hours.
Notes
- Use fresh, organic produce where possible for the best nutrient content.
- Consume the juice soon after preparation to maximize anti-inflammatory benefits.
- Adjust ginger quantity based on your spice tolerance.
- Shake or stir well before drinking if the juice separates during storage.
- This juice is not suitable for people with sensitivities to citrus or ginger.
Keywords: Anti-Inflammatory Juice, Joint Pain Relief, Carrot Juice, Pineapple Juice, Celery Juice, Ginger Juice, Lemon, Healthy Juice
