Banana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome and delicious snack made with mashed bananas, nut butter, rolled oats, and chocolate chips. They are naturally sweetened with maple syrup and spiced with cinnamon and vanilla, making for a chewy, flavorful treat perfect for breakfast or anytime on-the-go.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 9 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Banana Oatmeal Bars Ingredients
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat Oven: Heat the oven to 350°F (175°C) and line a 9×9 inch baking pan with parchment paper to prevent sticking and make removal easy.
- Mix Ingredients: In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir until all ingredients are evenly incorporated.
- Prepare for Baking: Transfer the mixture to the lined baking pan and spread it out evenly, pressing down lightly to create a flat layer. Optionally, sprinkle additional chocolate chips on top for extra chocolatey flavor.
- Bake: Place the pan in the oven and bake for 18 to 20 minutes, or until the edges turn golden and the bars set firmly.
- Cool and Cut: Remove the pan from the oven and allow the bars to cool completely before lifting them out and cutting into squares. This cooling step is important to ensure clean cuts and proper texture.
Notes
- You can substitute the nut butter with almond, peanut, or cashew butter depending on preference.
- For a vegan version, ensure your chocolate chips are dairy-free.
- These bars can be stored in an airtight container at room temperature for up to 3 days, or refrigerated for up to a week.
- Feel free to add nuts or dried fruit for extra texture.
- Use ripe bananas for maximum sweetness and moisture.
Keywords: banana oatmeal bars, healthy snack, baked bars, banana snack bars, oatmeal recipes, easy snacks, nut butter bars
Find it online: https://dinewithdylan.com/banana-oatmeal-bars-recipe/
