Introduction

This Buffalo Chicken Cauliflower Casserole is a spicy, cheesy dish that combines tender shredded chicken with riced cauliflower for a low-carb twist. It’s perfect for game day or a comforting dinner that packs a flavorful punch.

Buffalo Chicken Cauliflower Casserole Recipe - Recipe Image

Ingredients

1.5 lbs cooked chicken (shredded)
5 cups riced cauliflower (raw)
1/2 cup buffalo sauce
8 oz cream cheese (room temperature)
2 cups cheddar cheese (shredded, divided)
1/4 cup buffalo sauce
Parsley (chopped)

Instructions

Step 1: Preheat the oven to 375°F and prepare a 9×13-inch casserole dish.
Step 2: In a large bowl, combine the shredded chicken, riced cauliflower, 1/2 cup buffalo sauce, cream cheese, and 1 cup of shredded cheddar cheese. Mix until it forms a thick mixture.
Step 3: Spread the mixture evenly into the prepared casserole dish.
Step 4: Sprinkle the remaining 1 cup of cheddar cheese evenly over the top.
Step 5: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is fully melted and bubbling.
Step 6: Garnish with extra buffalo sauce and chopped parsley before serving immediately.

Tips & Variations

For extra heat, add diced jalapeños or a dash of cayenne pepper to the mixture.
Substitute the cheddar cheese with pepper jack for a spicier flavor.
Use rotisserie chicken to save time and add extra flavor.
For a creamier texture, mix in a little sour cream or Greek yogurt with the cream cheese.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warm, or microwave in short bursts to avoid drying out the casserole.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen riced cauliflower?

Yes, but make sure to thaw and drain any excess moisture before mixing it with the other ingredients to prevent a watery casserole.

Is this recipe gluten-free?

Yes, this casserole contains no gluten ingredients, making it suitable for a gluten-free diet when using gluten-free buffalo sauce.

Buffalo Chicken Cauliflower Casserole Recipe

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★★★★★

4.5 from 79 reviews

This Buffalo Chicken Cauliflower Casserole is a creamy, cheesy, and flavorful low-carb dish that combines tender shredded chicken, riced cauliflower, and spicy buffalo sauce baked to perfection with melted cheddar cheese. It’s perfect for a comforting dinner or a game-day snack with a kick.

Author: Dylan
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings 1x
Category: Main Dish
Method: Baking
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Chicken and Vegetables

1.5 lbs cooked chicken, shredded
5 cups riced cauliflower (raw)

Cheeses and Sauces

8 oz cream cheese, room temperature
2 cups cheddar cheese, shredded (divided)
3/4 cup buffalo sauce (1/2 cup + 1/4 cup)

Garnish

Parsley, chopped, for garnish

Instructions

Preheat the oven: Preheat your oven to 375°F and prepare a 9×13″ casserole dish by lightly greasing it or using non-stick spray to prevent sticking.
Mix ingredients: In a large bowl, combine the shredded cooked chicken, raw riced cauliflower, 1/2 cup buffalo sauce, cream cheese, and 1 cup of shredded cheddar cheese. Stir the mixture thoroughly until it forms a thick, cohesive mixture.
Transfer to casserole dish: Spread the thick mixture evenly into the prepared casserole dish, leveling the surface with a spatula for even cooking.
Add cheese topping: Sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the top of the mixture in the casserole dish.
Bake covered: Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes. This will allow the flavors to meld and the mixture to heat through.
Bake uncovered: Remove the foil and continue baking for an additional 10 minutes, or until the cheese on top is fully melted, bubbly, and slightly golden.
Garnish and serve: Remove the casserole from the oven and garnish with extra buffalo sauce drizzled on top and chopped parsley. Serve immediately while hot and enjoy!

Notes

For an extra spicy kick, add more buffalo sauce or pepper flakes to taste.
Use freshly riced cauliflower for the best texture or frozen if pressed and drained thoroughly.
You can substitute cooked rotisserie chicken for convenience and enhanced flavor.
To make it lower fat, use reduced-fat cream cheese and cheddar cheese alternatives.
This casserole reheats well in the oven or microwave for leftovers.

Keywords: Buffalo chicken, cauliflower casserole, low carb casserole, spicy chicken bake, buffalo sauce recipe, cheesy casserole