Chicken Caesar Wrap Recipe
Introduction
This Chicken Caesar Wrap is a quick and satisfying meal perfect for lunch or a light dinner. Combining tender chicken, crisp romaine, and creamy Caesar dressing, it offers all the flavors of a classic Caesar salad in a convenient handheld wrap.
Ingredients
- 2 cups cooked chicken (280g), chopped (or use crispy fried chicken tenders)
- 3 cups chopped romaine lettuce (135g)
- 2/3 cup halved cherry tomatoes (100g)
- 1/4 cup freshly grated parmesan cheese (22g)
- 1/2 cup croutons (30g)
- 1/2 cup Caesar salad dressing (120mL)
- Freshly ground black pepper, to taste
- 5 large flour tortillas
Instructions
- Step 1: In a large mixing bowl, toss together the cooked chicken, chopped romaine lettuce, halved cherry tomatoes, grated parmesan cheese, croutons, and Caesar dressing until everything is evenly coated.
- Step 2: Lay a tortilla flat on a clean surface. Place a large spoonful of the chicken salad mixture in a line along one edge of the tortilla.
- Step 3: Roll the tortilla tightly around the filling, similar to a burrito. Use toothpicks to secure the wrap if needed.
- Step 4: Repeat with the remaining tortillas and filling. Serve immediately for the best crunch and freshness.
Tips & Variations
- For extra flavor, add a squeeze of fresh lemon juice to the filling before wrapping.
- Swap the flour tortillas for spinach or whole wheat wraps to add color and nutrition.
- If you prefer a spicy kick, mix in some chopped jalapeños or a dash of hot sauce with the Caesar dressing.
- To make it vegetarian, substitute the chicken with grilled portobello mushrooms or chickpeas.
Storage
Store any leftover filling in an airtight container in the refrigerator for up to 2 days. It’s best to assemble the wraps just before serving to keep the tortillas from becoming soggy. Wrapped tortillas can be stored separately wrapped tightly in plastic wrap for up to 1 day. Reheat the wraps gently in a warm oven or enjoy cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works perfectly and adds great flavor while saving prep time.
How can I make the wraps ahead for a picnic?
Keep the filling and tortillas separate until ready to eat. Pack the filling in a sealed container and tortillas wrapped in foil or plastic wrap to prevent sogginess.
PrintChicken Caesar Wrap Recipe
This Chicken Caesar Wrap is a quick and easy meal combining classic Caesar salad flavors with tender cooked chicken, fresh romaine lettuce, juicy cherry tomatoes, crunchy croutons, and creamy Caesar dressing, all wrapped in a soft flour tortilla. Perfect for lunch or a light dinner, these wraps are flavorful, satisfying, and portable.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 5 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Chicken Caesar Wrap Ingredients
- 2 cups cooked chicken (280g), chopped (or use crispy fried chicken tenders)
- 3 cups chopped romaine lettuce (135g)
- 2/3 cup halved cherry tomatoes (100g)
- 1/4 cup freshly grated parmesan cheese (22g)
- 1/2 cup croutons (30g)
- 1/2 cup Caesar salad dressing (120mL)
- Freshly ground black pepper, to taste
- 5 large flour tortillas
Instructions
- Prepare the Filling: In a large mixing bowl, combine the cooked chopped chicken, chopped romaine lettuce, halved cherry tomatoes, grated parmesan cheese, croutons, and Caesar salad dressing. Toss everything together thoroughly until all ingredients are well coated with the dressing and evenly mixed. Season with freshly ground black pepper to your preferred taste.
- Assemble the Wraps: Lay out a large flour tortilla flat on a clean surface. Place a generous spoonful of the chicken Caesar mixture in a line along one edge of the tortilla, spreading it lengthwise but keeping the filling contained to make rolling easier.
- Roll and Secure: Starting from the edge with the filling, tightly roll the tortilla up like a burrito, ensuring the filling stays inside. If needed, use toothpicks to secure the wrap to prevent it from unrolling. Repeat this process for all tortillas.
Notes
- For extra crunch and flavor, use crispy fried chicken tenders instead of plain cooked chicken.
- To make the wraps ahead of time, assemble them without the croutons to avoid sogginess; add croutons just before serving.
- Feel free to substitute flour tortillas with whole wheat or gluten-free alternatives if desired.
- Season with additional black pepper or a squeeze of lemon juice for a brighter flavor.
- To make it vegetarian, substitute chicken with grilled tofu or tempeh and use vegetarian Caesar dressing.
Keywords: Chicken Caesar Wrap, Caesar Salad Wrap, Easy Lunch Wrap, Chicken Wrap Recipe, Quick Wrap Recipe
