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Chickpea Feta Cucumber Salad Recipe

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★★★★★

4.7 from 71 reviews

A refreshing and zesty Chickpea Feta Cucumber Salad perfect for a quick, nutritious, and flavorful meal. This salad combines protein-packed chickpeas, tangy feta cheese, crunchy cucumbers, and a vibrant red wine vinaigrette with fresh herbs for a delightful Mediterranean-inspired dish that’s easy to prepare and ideal for meal prep or light lunches.

Ingredients

Scale

Salad

  • 2 cans Chickpeas (drained and rinsed)
  • 8 oz Feta Cheese (crumbled)
  • 1/2 cup Red Onion (diced)
  • 1 piece English Cucumber (diced)
  • 1/4 cup Fresh Herbs (optional – chopped basil, dill, mint)

Red Wine Vinaigrette

  • 1/2 cup Oil (olive or avocado)
  • 2 tbsp Lemon Juice (fresh)
  • 1 tbsp Lemon Zest
  • 1/4 cup Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1 tsp Garlic (minced or powder)
  • 1 tsp Dried Oregano
  • 1 tsp Dried Parsley
  • 1/4 tsp Salt (to taste)
  • 1/8 tsp Black Pepper (to taste)

Instructions

  1. Prepare the dressing: In a mixing bowl or mason jar, combine olive or avocado oil, fresh lemon juice, lemon zest, red wine vinegar, Dijon mustard, garlic, dried oregano, dried parsley, salt, and black pepper. Whisk until all ingredients are fully emulsified and combined into a smooth vinaigrette.
  2. Rinse chickpeas: Drain and rinse the chickpeas thoroughly under cold water. Shake off excess water to remove as much moisture as possible to avoid making the salad soggy, then add them to the bowl with the dressing.
  3. Combine salad ingredients: Add the diced cucumber, diced red onion, crumbled feta cheese, and fresh herbs if using to the bowl with chickpeas and dressing. Toss everything gently but thoroughly to ensure the chickpeas and vegetables are evenly coated with the vinaigrette.
  4. Chill for best flavor: Cover the bowl and refrigerate the salad for at least two hours before serving. This resting time allows the flavors to meld beautifully. Serve chilled and enjoy a fresh, nutritious salad.

Notes

  • For a vegan version, omit the feta or substitute with plant-based cheese.
  • Use fresh herbs like basil, dill, and mint for vibrant flavor; however, they can be omitted for a simpler salad.
  • This salad keeps well in the fridge for up to 3 days, making it great for meal prep.
  • Adjust salt and pepper to taste based on the saltiness of your feta cheese.
  • Add chopped tomatoes or bell peppers for extra color and nutrition.

Keywords: chickpea salad, feta cucumber salad, Mediterranean salad, vegetarian salad, easy chickpea recipe, healthy salad, no-cook salad

Find it online: https://dinewithdylan.com/chickpea-feta-cucumber-salad-recipe/