Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe
This Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant and flavorful dish featuring juicy grilled chicken marinated in a zesty chimichurri sauce, served over fresh greens and tomatoes, and topped with a creamy, tangy garlic sauce. Perfect for a wholesome meal prep or a fresh, satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes (including marinating time)
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Argentinian-inspired
- Diet: Low Fat
Ingredients
Scale
Chicken and Marinade
- 2 Chicken breasts
- 1 cup Fresh parsley, chopped
- 4 cloves Garlic, minced
- ¼ cup Red wine vinegar
- ½ cup Olive oil
- ½ teaspoon Red pepper flakes
- Salt and pepper to taste
Garlic Sauce
- 1 cup Mayonnaise
- ½ cup Sour cream or Greek yogurt
- 1 tablespoon Lemon juice
- Additional garlic and herbs (to taste, based on recipe blending)
Assembly
- 1 cup Diced tomatoes
- 2 cups Fresh greens (spinach or arugula)
Instructions
- Prepare the Marinade: Whisk together olive oil, minced garlic, chopped parsley, red wine vinegar, salt, and pepper in a bowl. Place the chicken breasts in the mixture and let them marinate for at least 30 minutes or preferably overnight for deeper flavor.
- Make Chimichurri Sauce: In a food processor or a bowl, blend chopped parsley, garlic, red pepper flakes, red wine vinegar, olive oil, and salt until you achieve a chunky chimichurri sauce consistency.
- Prepare Garlic Sauce: Mix mayonnaise, sour cream (or Greek yogurt), lemon juice, minced garlic, and fresh herbs together until smooth. Chill in the refrigerator until ready to serve.
- Grill the Chicken: Heat your grill to medium-high. Grill the marinated chicken breasts for about 5 to 7 minutes on each side until nicely charred and fully cooked through. Remove from grill and let rest for a few minutes before slicing.
- Assemble the Bowl: Place fresh greens (spinach or arugula) in a bowl. Top with the sliced grilled chicken. Drizzle generously with chimichurri sauce, add diced tomatoes, and finish with a scoop of chilled garlic sauce.
- Serve or Store: Enjoy the bowl immediately for best flavor, or store the components separately for meal prepping during the week.
Notes
- Marinating the chicken overnight enhances the flavor and tenderness.
- Use Greek yogurt instead of sour cream for a healthier option.
- The garlic sauce can be prepared a day ahead to deepen its flavor.
- Adjust the red pepper flakes in the chimichurri to control the heat level.
- Make sure to let the grilled chicken rest to keep it juicy.
- Store leftovers separately to maintain freshness and avoid sogginess.
Keywords: chimichurri, grilled chicken, garlic sauce, healthy bowl, meal prep, Argentine cuisine, fresh herbs, easy dinner
