Cinnamon Roll Protein Muffins Recipe
These Cinnamon Roll Protein Muffins are a wholesome and delicious treat that combines the comforting flavors of cinnamon rolls with a protein-packed twist. Made with rolled oats, vanilla protein powder, and natural sweeteners, these muffins offer a moist texture and a perfect balance of sweetness and spice. They are ideal for a nutritious breakfast or a satisfying snack that supports your active lifestyle.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 28-30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1 teaspoon baking powder
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Optional Mix-ins
- 1/4 cup chopped walnuts or pecans
- 1/4 cup raisins
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it to ensure the muffins release easily after baking.
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and salt. Stir well to evenly distribute the ingredients and spices.
- Whisk Wet Ingredients: In a separate bowl, whisk together the honey or maple syrup, unsweetened applesauce, eggs, unsweetened almond milk, and vanilla extract until the mixture is smooth and uniform in texture.
- Combine Ingredients: Pour the wet mixture into the dry ingredients. Gently stir until just combined, taking care not to overmix. If desired, fold in the chopped nuts and raisins to add texture and flavor.
- Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full. This allows room for the muffins to rise beautifully without spilling over.
- Bake: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes. To test doneness, insert a toothpick into the center of a muffin; if it comes out clean, the muffins are ready.
- Cool and Serve: Remove the muffins from the oven and let them cool in the pan for a few minutes. Transfer them to a wire rack to cool completely or serve warm as desired.
Notes
- For a dairy-free version, ensure your protein powder is dairy-free and use almond or other plant-based milk.
- You can substitute rolled oats with oat flour for a finer texture.
- The optional nuts and raisins add texture but can be omitted for a simpler muffin.
- Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Reheat muffins briefly in the microwave for a warm, soft treat.
Keywords: cinnamon roll, protein muffins, healthy muffins, breakfast muffins, protein-packed snack, cinnamon, vanilla, oats
Find it online: https://dinewithdylan.com/cinnamon-roll-protein-muffins-recipe/
