Creamy Keto Tuscan Cod Recipe – Low-Carb, Delicious Dish Recipe
Enjoy this creamy keto Tuscan cod recipe, a low-carb and flavorful dish featuring seared cod fillets in a rich garlic cream sauce with sun-dried tomatoes and spinach. Perfect for a healthy, satisfying dinner that’s quick to prepare and bursting with Italian-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
Fish
- 4 cod fillets (6 ounces each, approx. 170g)
Seasoning & Oil
- 1 tbsp olive oil (15ml)
- ½ tsp salt (2g)
- ¼ tsp black pepper (1g)
Sauce
- 3 cloves garlic, minced (9g)
- 1 cup heavy cream (240ml)
- ½ cup chicken broth (120ml)
- ½ cup grated Parmesan cheese (50g)
- ½ cup sun-dried tomatoes, chopped (55g)
- 3 cups baby spinach (90g)
- ½ tsp Italian seasoning (2g)
Optional substitutions
- For dairy-free options, swap the heavy cream with coconut cream.
- Replace chicken broth with vegetable broth for a pescatarian-friendly version.
Instructions
- Sear the Cod: Heat the olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper. Place them in the skillet and sear for about 4 minutes on each side until a golden crust forms. Remove the cod from the skillet and set aside.
- Make the Garlic Cream Sauce: In the same skillet, add minced garlic and sauté for about a minute until fragrant, being careful not to burn the garlic.
- Create the Creamy Base: Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer. Slowly add grated Parmesan cheese, stirring until it melts into the sauce.
- Add Tuscan Flavors: Stir in the chopped sun-dried tomatoes and Italian seasoning. Let the sauce simmer for 3-4 minutes to thicken.
- Wilt the Spinach: Toss in the fresh baby spinach and cook until it wilts, about 2 minutes.
- Combine and Serve: Return the cod fillets to the skillet, nestling them into the sauce. Spoon the creamy sauce over the fish and let it simmer for an additional 3-4 minutes until fully heated through. Taste and adjust seasoning if necessary.
Notes
- For dairy-free options, use coconut cream instead of heavy cream.
- Use vegetable broth instead of chicken broth to make the dish pescatarian friendly.
- Be careful not to burn the garlic while sautéing as it can become bitter.
- Serve immediately for the best flavor and texture.
Keywords: keto cod recipe, low carb fish dish, Tuscan cod, creamy keto seafood, seared cod with cream sauce, low carb dinner
