Print

Delicious Recipe

Delicious Recipe
Print Recipe

★★★★★

5.1 from 7 reviews

This Greek Chicken Tenders recipe features tender, juicy chicken breasts marinated in a flavorful blend of olive oil, fresh garlic, lemon juice, and classic Mediterranean herbs like oregano and smoked paprika. Perfectly grilled or baked to golden perfection, these chicken tenders make for a healthy and delicious main dish that’s quick to prepare and ideal for a family dinner or meal prep.

Ingredients

Scale

Chicken Marinade

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined, creating a fragrant and zesty marinade.
  2. Marinate the Chicken: Add the chicken breasts to the marinade, ensuring each piece is fully coated on all sides. Cover the bowl with plastic wrap or a lid, then refrigerate for at least 30 minutes to allow the flavors to infuse. For best results, marinate up to 4 hours.
  3. Preheat Cooking Equipment: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C) to ensure the chicken cooks evenly and achieves a golden crust.
  4. Cook the Chicken: Place the marinated chicken tenders on the grill or a baking sheet. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the exterior is nicely browned.
  5. Rest and Serve: Remove the chicken from heat and let it rest for 5 minutes to retain its juices. Slice the tenders if desired and serve them alongside your favorite dipping sauces or fresh vegetables for a wholesome meal.

Notes

  • For extra tang, add a bit of lemon zest to the marinade.
  • Marinating longer (up to 4 hours) intensifies the flavors but avoid exceeding 6 hours to prevent the chicken from becoming mushy.
  • Chicken tenders can be cooked indoors using a grill pan if outdoor grilling is not an option.
  • Serve with a Greek salad or tzatziki sauce for an authentic Mediterranean meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: chicken tenders, easy dinner, family meal, Greek recipe, herb seasoning, marinated chicken, Mediterranean cuisine

Find it online: https://dinewithdylan.com/delicious-recipe-3/