Easy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches are a light, refreshing meal perfect for a quick lunch or snack. Featuring crisp English cucumbers mixed with a tangy Greek yogurt and feta base, fresh herbs, and a hint of lemon, this sandwich offers vibrant flavors and a delightful texture contrast with alfalfa sprouts and whole-grain bread. Quick to prepare with simple ingredients, it’s a healthy and satisfying vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cucumber Mixture
- 1/8 tsp black pepper
- 2 tbsp low-fat Greek yogurt (Fage is recommended)
- 1 cup diced English cucumber
- 1 tbsp chopped fresh herbs (dill and chives work well)
- 1/8 tsp salt
- 2 tbsp crumbled feta cheese
- 1/2 tsp fresh lemon juice
- 1/4 tsp grated lemon peel
For Assembly
- 4 slices whole-grain bread
- 2 thin slices red onion
- 1/2 cup alfalfa sprouts
Instructions
- Prepare the Cucumbers: In a medium bowl, stir together the diced cucumbers and salt. Let them sit for about 10 minutes to allow the salt to draw out excess moisture from the cucumbers.
- Make the Yogurt Mixture: In a large bowl, combine the Greek yogurt, crumbled feta cheese, chopped fresh herbs, grated lemon peel, fresh lemon juice, and black pepper. Mix well to create a flavorful yogurt base.
- Combine Cucumbers with Yogurt Mixture: After the cucumbers have stood, drain them and spread on a paper towel. Pat dry thoroughly to remove excess moisture. Add the cucumbers to the yogurt mixture and stir until they are fully coated.
- Assemble the Sandwiches: Lay two slices of whole-grain bread and divide the alfalfa sprouts evenly between them. Spread the cucumber salad mixture over the sprouts, then add a thin slice of red onion on top. Cover each with the remaining bread slices and cut the sandwiches in half to serve.
- Serve: Serve the sandwiches immediately to enjoy the crisp, fresh flavors and creamy texture. Perfect as a light lunch or snack.
Notes
- Make sure to pat the cucumbers dry thoroughly to prevent soggy sandwiches.
- You can substitute fresh herbs with your favorites like parsley or basil.
- Whole-grain bread adds extra fiber and nutrients but feel free to use your preferred bread type.
- These sandwiches are best enjoyed fresh; assembling too far in advance may cause bread to become soggy.
- For a vegan version, substitute feta with a plant-based cheese and use a dairy-free yogurt alternative.
Keywords: cucumber salad sandwich, Greek yogurt sandwich, healthy lunch, vegetarian sandwich, fresh cucumber sandwich
Find it online: https://dinewithdylan.com/easy-cucumber-salad-sandwiches-recipe/
