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Garlic Lemon Chicken with Roasted Potatoes and Broccoli and Herb Yogurt Sauce Recipe

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★★★★★

4.9 from 146 reviews

This Garlic Lemon Chicken recipe features tender boneless skinless chicken thighs marinated in a bright and zesty lemon-garlic mixture, roasted alongside baby Dutch potatoes and fresh broccoli. Finished with a creamy Yogurt Parmesan Herb Sauce, this one-pan meal combines vibrant flavors with simple preparation for a healthy and satisfying dinner.

Ingredients

Scale

For the Chicken and Vegetables

  • 1 ½– 2 pounds boneless skinless chicken thighs (see notes for breasts)
  • 1 pound baby Dutch potatoes, quartered, halved if super small
  • 3 cups broccoli florets
  • 1/3 cup olive oil
  • 3 cloves garlic, minced
  • 3 tablespoons freshly squeezed lemon juice
  • 2 teaspoons lemon zest
  • 1 tablespoon Dijon mustard
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 1/2 tsp sugar

For the Yogurt Parmesan Herb Sauce

  • 1 cup Greek yogurt or sour cream
  • 1/4 cup finely, freshly grated Parmesan
  • 1/4 cup chopped parsley
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped chives (optional)
  • 1 tablespoon minced dill (optional)
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • 1/8 teaspoon pepper

Instructions

  1. Preheat Oven: Set your oven to 400 degrees Fahrenheit to get it ready for roasting the chicken and vegetables.
  2. Prepare Lemon Garlic Marinade: In a large freezer-size sealable bag, combine olive oil, garlic, lemon juice, lemon zest, Dijon mustard, salt, pepper, basil, oregano, onion powder, paprika, cumin, thyme, and sugar. Remove 2 tablespoons of the marinade and set aside for tossing the veggies later. Add the chicken to the bag, seal, and turn to coat the chicken evenly. Allow it to marinate at room temperature for 20 minutes or refrigerate up to 4 hours.
  3. Line Baking Sheet: Line a large sheet pan (15×21 inches) with foil and spray with cooking spray to ensure easy cleanup after roasting.
  4. Roast Potatoes: Place the quartered potatoes in a bowl, toss with 1 tablespoon of the reserved marinade (not touched by chicken) and 1/4 teaspoon salt until well coated. Spread them evenly on one side of the prepared sheet pan. Bake the potatoes at 400°F for 15 minutes to start cooking.
  5. Add Broccoli and Chicken: After 15 minutes, remove the sheet pan from the oven. Push the potatoes to one side. Toss broccoli florets with 1 tablespoon of the reserved marinade and place next to the potatoes in a single layer. Arrange the marinated chicken thighs in a single layer next to the broccoli.
  6. Roast All Together: Return the baking sheet to the oven and roast uncovered at 400°F for 17 to 22 minutes, or until the chicken thighs reach an internal temperature of 170-175°F (for breasts or cutlets, cook until 165°F).
  7. Make Yogurt Parmesan Herb Sauce: While roasting, whisk together Greek yogurt or sour cream, grated Parmesan, chopped parsley, lemon juice, chives, dill, salt, ground cumin, and pepper in a bowl. Chill the sauce in the refrigerator until serving.
  8. Serve: Remove the roasted chicken, potatoes, and broccoli from the oven. Serve warm with the creamy Yogurt Parmesan Herb Sauce drizzled over or on the side for dipping.

Notes

  • You can substitute chicken breasts for thighs; adjust cooking times accordingly to ensure chicken is cooked through.
  • Marinating the chicken longer in the refrigerator (up to 4 hours) enhances flavor and tenderness.
  • Use fresh lemon juice and zest for the best bright flavor.
  • Parmesan cheese can be freshly grated or pre-grated, but freshly grated offers better texture and flavor.
  • The Yogurt Parmesan Herb Sauce can be customized with your favorite herbs such as dill, chives, or parsley; it also works well as a dip or dressing for the veggies.
  • Ensure the chicken reaches the recommended internal temperature for safety using an instant-read thermometer.
  • Line the baking sheet with foil and use cooking spray for easier cleanup.

Keywords: Garlic Lemon Chicken, Roasted Chicken Thighs, Healthy Chicken Dinner, One Pan Chicken and Vegetables, Lemon Garlic Marinade, Yogurt Parmesan Sauce

Find it online: https://dinewithdylan.com/garlic-lemon-chicken-with-roasted-potatoes-and-broccoli-and-herb-yogurt-sauce-recipe/