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Greek Chicken Tenders Recipe

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★★★★★

4.8 from 138 reviews

These Greek Chicken Tenders are juicy, flavorful, and perfectly seasoned with garlic, lemon, oregano, and smoked paprika. Marinated to enhance the natural tenderness of the chicken breasts, they can be grilled or baked for a deliciously healthy meal that pairs nicely with fresh veggies or dipping sauces.

Ingredients

Scale

Chicken and Marinade

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and smoked paprika until fully combined to create a flavorful marinade.
  2. Marinate Chicken: Add the chicken breasts to the marinade, making sure each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to penetrate the meat.
  3. Preheat Cooking Equipment: Either preheat your grill to medium-high heat or your oven to 400°F (200°C) to get ready for cooking the chicken tenders.
  4. Cook Chicken: Place the chicken tenders on the grill or in the oven. Cook for 6-7 minutes per side, turning once, until the chicken reaches an internal temperature of 165°F (75°C) and is nicely golden brown on the outside.
  5. Rest and Serve: Remove the chicken from heat and let it rest for 5 minutes to retain juices. Slice as desired and serve with fresh vegetables or your favorite dipping sauces for a complete meal.

Notes

  • Marinating the chicken longer, up to 4 hours, enhances flavor and tenderness.
  • Use a meat thermometer to ensure the chicken is safely cooked to 165°F (75°C).
  • For a smokier taste, grilling is recommended; baking is a great alternative for indoor cooking.
  • Pair with a Greek salad or tzatziki sauce for authentic flavor.

Keywords: Greek chicken tenders, grilled chicken, marinated chicken, healthy chicken recipe, lemon garlic chicken

Find it online: https://dinewithdylan.com/greek-chicken-tenders-recipe/