Introduction

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a simple yet flavorful meal perfect for a healthy weeknight dinner. The tender grilled chicken pairs beautifully with steamed broccoli and a tangy, garlicky sauce that brightens every bite.

The dish shows a white square bowl filled with three layers: the bottom layer is white cooked rice, the middle layer has bright green broccoli florets with slight char marks, and the top layer consists of grilled chicken pieces with dark grill marks. A creamy light orange sauce is drizzled over the chicken and broccoli, and small green herb bits are sprinkled on top for garnish. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon dried parsley

Instructions

Step 1: Preheat the grill to medium-high heat.
Step 2: Season the chicken breasts with olive oil, salt, and pepper.
Step 3: Grill the chicken for 6-7 minutes on each side or until fully cooked.
Step 4: In a separate pot, steam the broccoli florets until tender.
Step 5: In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
Step 6: Slice the grilled chicken and serve it over the steamed broccoli.
Step 7: Drizzle the creamy garlic sauce over the chicken and broccoli before serving.

Tips & Variations

Substitute the broccoli with other vegetables like asparagus or green beans for variety.
For extra flavor, marinate the chicken in lemon juice and garlic for 30 minutes before grilling.
Add a handful of toasted nuts or seeds on top for crunch.
Use fresh parsley instead of dried for a brighter herb flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a skillet until warmed through. The creamy garlic sauce is best added fresh, but you can mix it into the bowl before reheating if preferred.

How to Serve

The dish features a white rectangular plate with a base layer of white rice, partially covered by bright green, slightly charred broccoli florets arranged around the edges. On top, there are several pieces of grilled chicken skewers with visible dark grill marks and a golden brown color, lined up neatly in the center. The chicken is generously drizzled with a light tan creamy sauce that has small red specks, and sprinkled with chopped green herbs for garnish. The plate sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a grill pan instead of an outdoor grill?

Yes, a grill pan on the stovetop works well and still gives the chicken nice grill marks and flavor.

Is Greek yogurt necessary for the creamy sauce?

Greek yogurt provides a thick, creamy texture and tang. You can substitute with sour cream or a plant-based yogurt if preferred.

Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe

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★★★★★

5 from 438 reviews

A healthy and flavorful dish featuring tender grilled chicken breasts served over steamed broccoli florets, topped with a creamy and tangy garlic sauce made from Greek yogurt, fresh garlic, lemon juice, and parsley. This simple yet delicious meal is perfect for a quick lunch or dinner that balances protein and vegetables with a zesty sauce.

Author: Dylan
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Chicken and Vegetables

2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper to taste

Creamy Garlic Sauce

1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon dried parsley

Instructions

Preheat Grill: Preheat your grill to medium-high heat to ensure it is hot and ready for cooking the chicken evenly.
Season Chicken: Coat the chicken breasts with olive oil, then season both sides generously with salt and pepper to enhance flavor.
Grill Chicken: Place the chicken on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the meat is fully cooked and juicy.
Steam Broccoli: While the chicken grills, steam the broccoli florets in a separate pot until they are tender but still crisp, approximately 5-7 minutes.
Prepare Sauce: In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix well to create a creamy, tangy garlic sauce.
Slice Chicken: Once grilled, let the chicken rest for a few minutes before slicing it into thin strips for serving.
Assemble Bowls: Arrange the steamed broccoli on plates, top with sliced grilled chicken, and drizzle the creamy garlic sauce evenly over the top before serving.

Notes

You can substitute chicken breasts with chicken thighs if preferred, but adjust grilling time accordingly.
For extra flavor, marinate the chicken in olive oil, garlic, and lemon juice for 30 minutes before grilling.
Steaming broccoli helps retain nutrients better than boiling.
This dish is great served with a side of quinoa or brown rice for a complete meal.
Use fresh parsley instead of dried if available for a brighter flavor.

Keywords: grilled chicken, broccoli, creamy garlic sauce, healthy dinner, easy grilling recipe