Healthy Homemade Butterfingers Recipe
Healthy Homemade Butterfingers are a delicious, gluten-free, and dairy-free treat made with just five simple ingredients. These bars offer a nutritious alternative to traditional candy bars by using natural sweeteners like honey or maple syrup and crunchy corn flakes, all coated in smooth dark chocolate. Perfect for a quick snack or dessert, they freeze well and can be stored for up to three months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 5 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Base Ingredients
- 1 cup peanut butter (natural, no added sugar)
- 1/3 cup maple syrup or honey
- 2 cups corn flakes (gluten-free if needed)
Chocolate Coating
- 1 cup chocolate chips (dark chocolate recommended)
- 2 teaspoons coconut oil
Instructions
- Crush the Corn Flakes: Place the corn flakes in a large zip-top bag, seal it tightly, and crush the cereal into small pieces using a rolling pin or your hands to create the necessary crunch.
- Mix the Base: In a large bowl, combine the peanut butter and maple syrup or honey, mixing until smooth and well blended. Then add the crushed corn flakes to this mixture and stir thoroughly to ensure everything is evenly combined.
- Shape and Freeze: Line a 9×4-inch loaf pan with parchment paper. Transfer the mixture to the pan and press down firmly to create an even layer. Place the pan in the freezer to harden for at least 1 hour.
- Cut Into Bars: Remove the loaf pan from the freezer and carefully lift out the set corn flake mixture using the parchment paper. Place it on a cutting board and cut into 12 evenly sized bars.
- Melt Chocolate and Coat Bars: In a small bowl, melt the chocolate chips together with the coconut oil, stirring until smooth. Dip each bar into the melted chocolate, coating completely, and then place them on a parchment-lined plate. Repeat until all bars are coated.
- Final Freeze and Store: Transfer the chocolate-coated bars back to the freezer for about 10 minutes to allow the chocolate to harden. Enjoy immediately or store in an airtight container in the freezer for up to 3 months.
Notes
- Use natural peanut butter without added sugar for a healthier option.
- Choose gluten-free corn flakes if following a gluten-free diet.
- For a vegan version, substitute honey with maple syrup and use dairy-free chocolate chips.
- Store bars in an airtight container in the freezer to maintain freshness.
- Substitute peanut butter with sunflower seed butter for a nut-free alternative.
- Dark chocolate is preferred to keep sugar content lower.
Keywords: healthy butterfingers, gluten free candy, dairy free dessert, peanut butter bars, natural sweeteners, homemade candy, healthy dessert, chocolate coated bars, gluten-free snack, vegan option
Find it online: https://dinewithdylan.com/healthy-homemade-butterfingers-recipe/
