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Healthy Turkey Taco Bowl Recipe

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★★★★★

4.4 from 128 reviews

A nutritious and flavorful Healthy Turkey Taco Bowl featuring lean ground turkey seasoned with chili spices, served over rice and fresh vegetables with avocado, salsa, and Greek yogurt for a balanced, satisfying meal.

Ingredients

Scale

Base

  • 2 cups cooked white or brown rice (or cauliflower rice)

Turkey Mixture

  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper (to taste)

Vegetables & Toppings

  • 2 cups chopped romaine or iceberg lettuce
  • 1 cup corn (fresh, grilled, or frozen and thawed)
  • 1 avocado (sliced or guacamole)
  • 1/2 cup salsa
  • Fresh cilantro (chopped)
  • Lime wedges
  • 1 cup black beans (rinsed and drained)
  • 1/3 cup light Greek yogurt

Instructions

  1. Cook the Rice: Prepare 2 cups of white or brown rice according to package instructions. For added flavor, cook the rice in chicken or vegetable broth or prepare cilantro lime rice as an alternative.
  2. Cook the Turkey: Heat 1 tablespoon olive oil in a medium skillet over medium heat. Add 1 pound lean ground turkey and cook, breaking it apart with a spoon, for 5-6 minutes until browned. Stir in 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, salt, and black pepper to taste. Add 2-3 tablespoons water, reduce heat to low, and let the turkey simmer for 8-10 minutes, stirring occasionally to develop the flavors.
  3. Warm Corn and Beans: In a small saucepan over low heat, warm 1 cup corn. If using, add 1 cup rinsed and drained black beans to the pan with the corn and season with a pinch of salt. Stir gently until heated through.
  4. Assemble the Taco Bowls: Start by layering cooked rice and chopped romaine or iceberg lettuce at the bottom of each bowl. Top with the seasoned turkey mixture, warm corn and black beans, sliced avocado or guacamole, 1/2 cup salsa, and 1/3 cup light Greek yogurt. Garnish with fresh chopped cilantro and serve with lime wedges to squeeze over the bowl.

Notes

  • You can substitute cauliflower rice for a lower-carb option.
  • Using broth instead of water to cook the rice enhances its flavor.
  • Adjust the spice level by modifying the amount of chili powder and smoked paprika.
  • Fresh or grilled corn adds a smoky sweetness, but frozen works well too.
  • Light Greek yogurt is a healthier alternative to sour cream for creaminess and tang.
  • Feel free to add other toppings like diced tomatoes, shredded cheese, or jalapeños to customize.

Keywords: turkey taco bowl, healthy taco bowl, lean ground turkey recipe, low-fat Mexican bowl, easy taco bowl, healthy dinner bowl

Find it online: https://dinewithdylan.com/healthy-turkey-taco-bowl-recipe/