High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
This High Protein Chicken Ranch Quesadilla is a deliciously crispy and creamy low-carb meal perfect for a quick lunch or dinner. Packed with shredded chicken, tangy ranch dressing, fresh vegetables, and melted cheese wrapped in low-carb tortillas, it offers a satisfying and flavorful dish ideal for those following a low-carb or high-protein diet.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the Chicken Filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions, then season with salt and pepper to taste. Mix well to evenly distribute all ingredients.
- Heat the Skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm up sufficiently to prevent sticking and to help achieve a crispy tortilla.
- Assemble the Quesadilla: Place one low-carb tortilla flat in the heated skillet. On half of the tortilla, spread a layer of the prepared chicken filling followed by a generous sprinkling of shredded cheese. Carefully fold the other half of the tortilla over the filling to create a half-moon shape.
- Cook Until Golden and Crispy: Cook the quesadilla for 3 to 4 minutes on one side until it develops a golden brown, crispy texture. Carefully flip it over and cook for an additional 3 to 4 minutes until the other side is equally crispy and the cheese inside has melted completely.
- Serve: Remove the quesadilla from the skillet and allow it to rest for about a minute to set. Then slice into wedges and serve warm for a deliciously satisfying meal.
Notes
- Use cooked chicken breast for ease—rotisserie chicken works well.
- Choose your favorite cheese between cheddar or mozzarella for different flavor profiles.
- Don’t overcrowd the quesadilla to ensure even cooking and crispiness.
- Low-carb tortillas help keep this dish suitable for low-carb and high-protein diets.
- Adjust seasoning to taste before assembling the quesadilla.
Keywords: high protein, chicken quesadilla, low carb, ranch dressing, crispy quesadilla, easy dinner, skillet quesadilla
