High Protein Chocolate Chia Pudding Recipe

Introduction

This high protein chocolate chia pudding is a delicious and nutritious treat perfect for breakfast or a snack. It combines creamy plant-based milk with chocolatey flavors and a boost of protein to keep you energized. Easy to make and wonderfully customizable with your favorite toppings.

Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons cocoa powder
• 1 scoop plant-based/vegan protein powder (chocolate or vanilla)
• 1 cup plant-based milk (such as almond or soy)
• 3 tablespoons maple syrup or agave
• 1 teaspoon vanilla extract (optional, to taste)
• Pinch of sea salt
• Optional toppings: coconut whip, cacao nibs, berries, or dark chocolate

Instructions

1. Step 1: In a bowl or jar, whisk together the plant-based milk, protein powder, cocoa powder, vanilla extract (if using), maple syrup, and sea salt until smooth.
2. Step 2: Stir in the chia seeds until they are evenly distributed throughout the mixture.
3. Step 3: Let the mixture rest for 5 minutes, then give it another stir to prevent the chia seeds from clumping.
4. Step 4: Cover the bowl or jar and refrigerate for at least 2 hours, or ideally overnight, until thick and creamy.
5. Step 5: Before serving, stir the pudding again and add your favorite toppings like coconut whip, cacao nibs, fresh berries, or dark chocolate shavings.

Tips & Variations

• Use flavored plant-based milk such as vanilla almond milk for extra taste without added ingredients.
• Swap maple syrup for agave or honey for different natural sweetness options.
• Add a pinch of cinnamon or a few drops of peppermint extract for a seasonal twist.
• For a thicker pudding, increase chia seeds to 3 tablespoons.
• Top with crunchy nuts or seeds to add texture and extra protein.

Storage

Store the pudding covered in the fridge for up to 4 days. Stir well before serving as it may thicken more over time. Enjoy chilled, and if desired, let it sit at room temperature for a few minutes to soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of plant-based milk?

Yes, you can use regular dairy milk if you prefer. The pudding will still thicken nicely and taste delicious.

How do I know when the chia pudding is ready to eat?

The pudding is ready when it has thickened to a creamy consistency and the chia seeds have absorbed most of the liquid, usually after at least 2 hours in the fridge.

High Protein Chocolate Chia Pudding Recipe

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★★★★★

4.9 from 109 reviews

This High Protein Chocolate Chia Pudding is a delicious and nutritious vegan dessert or breakfast option packed with protein, fiber, and antioxidants. Made with chia seeds, cocoa powder, plant-based protein, and sweetened naturally with maple syrup, it offers a creamy texture and rich chocolate flavor without any dairy or artificial additives. Perfect for a quick, make-ahead meal or snack that supports energy and satiety.

• Author: Dylan
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 5 minutes (including chilling time)
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Vegan
• Diet: Vegan

Ingredients

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Main Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons cocoa powder
• 1 scoop plant-based/vegan protein powder (chocolate or vanilla)
• 1 cup plant-based milk (such as almond or soy)
• 3 tablespoons maple syrup or agave syrup
• 1 teaspoon vanilla extract (optional)
• Pinch of sea salt

Optional Toppings

• Coconut whip
• Cacao nibs
• Fresh berries (such as strawberries, blueberries, or raspberries)
• Dark chocolate shavings
• Dairy-free yogurt
• Sliced banana
• A spoonful of peanut butter

Instructions

1. Mix the Ingredients: In a bowl or jar, whisk together the plant-based milk, protein powder, cocoa powder, vanilla extract (if using), maple syrup, and a pinch of sea salt until the mixture is smooth and well combined.
2. Add the Chia Seeds: Stir in the chia seeds thoroughly to ensure they are evenly distributed throughout the liquid mixture.
3. Let it Sit for 5 Minutes: Allow the mixture to rest at room temperature for 5 minutes. Then give it a good stir again to break up any clumps and ensure even hydration of the chia seeds.
4. Chill & Thicken: Cover the bowl or jar and refrigerate for at least 2 hours, preferably overnight. During this time, the chia seeds absorb the liquid and the pudding thickens to a creamy consistency.
5. Top & Serve: Before serving, give the pudding a quick stir to smooth it out. Add your favorite toppings such as coconut whip, cacao nibs, fresh berries, dark chocolate shavings, dairy-free yogurt, sliced banana, or peanut butter for extra flavor and texture.

Notes

• For best results, use a high-quality plant-based protein powder that complements the chocolate flavor.
• Adjust sweetness by adding more or less maple syrup to suit your taste.
• Make sure to stir the mixture after 5 minutes to prevent chia seeds from clumping together.
• The pudding will thicken more if left overnight, making it ideal for meal prep.
• Keep the pudding refrigerated and consume within 3-4 days for optimal freshness.
• Optional toppings can enhance nutrition but watch portions if monitoring calorie intake.

Keywords: high protein chia pudding, vegan chocolate pudding, plant-based protein dessert, healthy breakfast, no-cook pudding, dairy-free chocolate pudding