High Protein Chocolate Chia Pudding Recipe
This High Protein Chocolate Chia Pudding is a delicious and nutritious vegan dessert or breakfast option packed with protein, fiber, and antioxidants. Made with chia seeds, cocoa powder, plant-based protein, and sweetened naturally with maple syrup, it offers a creamy texture and rich chocolate flavor without any dairy or artificial additives. Perfect for a quick, make-ahead meal or snack that supports energy and satiety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (including chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based/vegan protein powder (chocolate or vanilla)
- 1 cup plant-based milk (such as almond or soy)
- 3 tablespoons maple syrup or agave syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of sea salt
Optional Toppings
- Coconut whip
- Cacao nibs
- Fresh berries (such as strawberries, blueberries, or raspberries)
- Dark chocolate shavings
- Dairy-free yogurt
- Sliced banana
- A spoonful of peanut butter
Instructions
- Mix the Ingredients: In a bowl or jar, whisk together the plant-based milk, protein powder, cocoa powder, vanilla extract (if using), maple syrup, and a pinch of sea salt until the mixture is smooth and well combined.
- Add the Chia Seeds: Stir in the chia seeds thoroughly to ensure they are evenly distributed throughout the liquid mixture.
- Let it Sit for 5 Minutes: Allow the mixture to rest at room temperature for 5 minutes. Then give it a good stir again to break up any clumps and ensure even hydration of the chia seeds.
- Chill & Thicken: Cover the bowl or jar and refrigerate for at least 2 hours, preferably overnight. During this time, the chia seeds absorb the liquid and the pudding thickens to a creamy consistency.
- Top & Serve: Before serving, give the pudding a quick stir to smooth it out. Add your favorite toppings such as coconut whip, cacao nibs, fresh berries, dark chocolate shavings, dairy-free yogurt, sliced banana, or peanut butter for extra flavor and texture.
Notes
- For best results, use a high-quality plant-based protein powder that complements the chocolate flavor.
- Adjust sweetness by adding more or less maple syrup to suit your taste.
- Make sure to stir the mixture after 5 minutes to prevent chia seeds from clumping together.
- The pudding will thicken more if left overnight, making it ideal for meal prep.
- Keep the pudding refrigerated and consume within 3-4 days for optimal freshness.
- Optional toppings can enhance nutrition but watch portions if monitoring calorie intake.
Keywords: high protein chia pudding, vegan chocolate pudding, plant-based protein dessert, healthy breakfast, no-cook pudding, dairy-free chocolate pudding
