High Protein Pizza Hot Pockets Recipe

Introduction

These High Protein Pizza Hot Pockets are a delicious and satisfying snack or meal, perfect for anyone craving pizza in a portable form. Made with a yogurt-based dough and filled with pizza sauce and cheese, they offer a healthier twist on a classic favorite.

Ingredients

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein.)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour.)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise.)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs.)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste.)
• 1 tsp Salt
• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling.)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option.)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Step 2: Mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt in a large bowl. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
3. Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
4. Step 4: Divide the dough into 8 equal portions and roll each into an oval, approximately 6 inches long.
5. Step 5: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
6. Step 6: Fold the dough over the filling and seal the edges with a fork, using water if needed.
7. Step 7: Bake for 18-20 minutes until golden brown and crispy.
8. Step 8: Let the pockets cool for 5 minutes before serving.

Tips & Variations

• For a richer flavor, add some chopped pepperoni or cooked veggies to the filling before sealing the pockets.
• Try using fresh minced garlic instead of garlic powder for a more robust taste.
• Use almond and coconut flour blend for a low-carb dough alternative.
• Substitute the low-fat cheese with fat-free mozzarella to reduce calories without sacrificing texture.
• Brush the pockets with a little olive oil before baking for a crispier crust.

Storage

Store leftover pizza pockets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for 8-10 minutes to maintain crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these pizza hot pockets?

Yes, you can freeze the uncooked pockets. Place them on a lined tray to freeze individually, then transfer to a freezer bag. Bake from frozen—add a few extra minutes to the baking time.

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is preferred for its thicker texture and higher protein content, which helps form the dough. Using regular yogurt may result in a softer dough that is harder to handle.

High Protein Pizza Hot Pockets Recipe

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★★★★★

4.9 from 80 reviews

These High Protein Pizza Hot Pockets are a delicious and nutritious twist on classic hot pockets, made with a high-protein dough using low-fat Greek yogurt and filled with pizza sauce and low-fat cheese. They’re perfect for a satisfying snack or light meal, baked to golden perfection for a crispy outside and gooey, cheesy inside.

• Author: Dylan
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 8 hot pockets 1x
• Category: Snack
• Method: Baking
• Cuisine: Italian American
• Diet: Low Fat

Ingredients

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Dough Ingredients

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (Ensure freshness for maximum rise)
• 1 tbsp Italian Seasoning (Customize with favorite herbs)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for bolder taste)
• 1 tsp Salt

Filling Ingredients

• 15 g Pizza Sauce (Homemade or store-bought)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure even baking.
2. Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Mix thoroughly to evenly distribute the seasoning and leavening agent.
3. Form the Dough: Gradually fold in the low-fat Greek yogurt into the dry ingredients until a shaggy dough forms. This will provide the high-protein base for your hot pockets.
4. Knead the Dough: Transfer the dough onto a floured surface and knead for 2-3 minutes until the dough is smooth and elastic, which helps develop the texture of the crust.
5. Divide and Roll: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long, ready to be filled.
6. Add Filling: Place 15 grams of pizza sauce and 20 grams of low-fat cheese on one half of each dough oval, leaving about a ½-inch border around the edges to seal later.
7. Seal Hot Pockets: Fold the dough over the filling to form a half-moon shape. Seal the edges firmly with a fork, using a little water if necessary to help the dough stick together and prevent leaks.
8. Bake: Place the pockets on the prepared baking tray and bake for 18-20 minutes until they turn golden brown and the crust is crispy.
9. Cool and Serve: Remove from the oven and let the hot pockets cool for 5 minutes before serving to allow the filling to set and avoid burns.

Notes

• For extra protein, substitute the Greek yogurt with blended low-fat cottage cheese.
• Use almond and coconut flour instead of all-purpose flour for a low-carb version.
• Fresh garlic can replace garlic powder for a more intense garlic flavor.
• Fat-free mozzarella works well to keep these pockets light and lower in fat.
• Make sure to seal the edges tightly to prevent sauce from leaking during baking.
• These hot pockets reheat well in the oven or toaster oven for a quick snack.

Keywords: High Protein Pizza Hot Pockets, Healthy Hot Pockets, Baked Pizza Pockets, Low Fat Snack, High Protein Snack