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High Protein Pizza Hot Pockets Recipe

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★★★★★

4.9 from 80 reviews

These High Protein Pizza Hot Pockets are a delicious and nutritious twist on classic hot pockets, made with a high-protein dough using low-fat Greek yogurt and filled with pizza sauce and low-fat cheese. They’re perfect for a satisfying snack or light meal, baked to golden perfection for a crispy outside and gooey, cheesy inside.

Ingredients

Scale

Dough Ingredients

  • 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (Ensure freshness for maximum rise)
  • 1 tbsp Italian Seasoning (Customize with favorite herbs)
  • 1 tsp Garlic Powder (Fresh minced garlic can be used for bolder taste)
  • 1 tsp Salt

Filling Ingredients

  • 15 g Pizza Sauce (Homemade or store-bought)
  • 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure even baking.
  2. Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Mix thoroughly to evenly distribute the seasoning and leavening agent.
  3. Form the Dough: Gradually fold in the low-fat Greek yogurt into the dry ingredients until a shaggy dough forms. This will provide the high-protein base for your hot pockets.
  4. Knead the Dough: Transfer the dough onto a floured surface and knead for 2-3 minutes until the dough is smooth and elastic, which helps develop the texture of the crust.
  5. Divide and Roll: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long, ready to be filled.
  6. Add Filling: Place 15 grams of pizza sauce and 20 grams of low-fat cheese on one half of each dough oval, leaving about a ½-inch border around the edges to seal later.
  7. Seal Hot Pockets: Fold the dough over the filling to form a half-moon shape. Seal the edges firmly with a fork, using a little water if necessary to help the dough stick together and prevent leaks.
  8. Bake: Place the pockets on the prepared baking tray and bake for 18-20 minutes until they turn golden brown and the crust is crispy.
  9. Cool and Serve: Remove from the oven and let the hot pockets cool for 5 minutes before serving to allow the filling to set and avoid burns.

Notes

  • For extra protein, substitute the Greek yogurt with blended low-fat cottage cheese.
  • Use almond and coconut flour instead of all-purpose flour for a low-carb version.
  • Fresh garlic can replace garlic powder for a more intense garlic flavor.
  • Fat-free mozzarella works well to keep these pockets light and lower in fat.
  • Make sure to seal the edges tightly to prevent sauce from leaking during baking.
  • These hot pockets reheat well in the oven or toaster oven for a quick snack.

Keywords: High Protein Pizza Hot Pockets, Healthy Hot Pockets, Baked Pizza Pockets, Low Fat Snack, High Protein Snack

Find it online: https://dinewithdylan.com/high-protein-pizza-hot-pockets-recipe/