High-Protein Veggie Bake with Cottage Cheese Recipe

Introduction

This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious way to enjoy a variety of fresh vegetables. Packed with protein and bursting with flavor, it makes a perfect meal for any time of day.

Ingredients

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. Step 3: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. Step 4: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Step 5: Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Step 6: Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded mozzarella cheese evenly over the top.
8. Step 8: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Step 9: Remove from the oven and let it cool slightly before serving.

Tips & Variations

• For extra flavor, add fresh herbs like basil or thyme to the vegetable mixture.
• Swap mozzarella for cheddar or feta cheese for a different taste.
• Use any leftover vegetables you have on hand to make this bake your own.
• For a vegan version, replace cottage cheese and eggs with tofu and use vegan cheese.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This bake can also be frozen for up to 1 month; thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh or frozen vegetables for this recipe?

Fresh vegetables are preferred for the best texture, but you can use frozen vegetables if thawed and drained well to avoid excess moisture.

Is this recipe suitable for meal prep?

Yes, it reheats well and can be made ahead of time, making it a great option for meal prepping your lunches or dinners.

High-Protein Veggie Bake with Cottage Cheese Recipe

Print Recipe

★★★★★

4.8 from 771 reviews

A delicious and nutritious High-Protein Veggie Bake featuring a medley of fresh vegetables combined with cottage cheese and eggs, baked to golden perfection and topped with melted mozzarella cheese. This wholesome dish is perfect for a healthy breakfast, lunch, or dinner and offers a great balance of protein and vegetables in every serving.

• Author: Dylan
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Veggies and Cheese

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese

Wet Ingredients and Seasoning

• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano

For Greasing

• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the veggie mixture.
2. Grease Baking Dish: Lightly grease a baking dish with cooking spray or a small amount of olive oil to prevent sticking.
3. Combine Vegetables and Cottage Cheese: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion, ensuring even distribution of ingredients.
4. Whisk Wet Ingredients and Spices: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until fully blended.
5. Mix Wet and Veggie Mixtures: Pour the egg mixture over the vegetable and cottage cheese mixture. Stir thoroughly until everything is evenly coated by the egg mixture.
6. Transfer to Baking Dish: Pour the combined mixture into the prepared baking dish and spread it out evenly for uniform cooking.
7. Add Cheese Topping: Sprinkle the shredded mozzarella evenly over the top of the veggie mixture in the baking dish.
8. Bake the Dish: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set and firm to touch.
9. Cool and Serve: Remove the bake from the oven and allow it to cool slightly before cutting and serving. This helps the bake to firm up further for easier slicing.

Notes

• You can swap mozzarella cheese with a low-fat cheese to reduce fat content.
• Feel free to add other veggies like mushrooms or carrots based on preference.
• Make sure to chop vegetables uniformly for even cooking.
• This bake can be prepared ahead and refrigerated, then reheated before serving.
• To increase protein further, consider adding cooked quinoa or lentils to the mixture.

Keywords: high protein, veggie bake, cottage cheese, healthy recipe, vegetarian, baked casserole, low carb