Homemade Blueberry Protein Muffins Recipe

Introduction

These homemade blueberry protein muffins are a delicious and nutritious treat, perfect for breakfast or a healthy snack. Packed with fresh blueberries and protein powder, they offer a moist texture and a lovely balance of sweetness.

Ingredients

• 10 oz fresh blueberries
• 1 cup plain flour
• 1/2 cup vanilla-flavored protein powder
• 3/4 cup thick Greek yogurt
• 1/2 cup extra-virgin olive oil
• 2 tbsp honey
• 1 large egg
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp pure vanilla extract

Instructions

1. Step 1: Preheat your oven to 360°F (180°C) to ensure even baking.
2. Step 2: In a large mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth and well blended.
3. Step 3: Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently until just combined, being careful not to overmix.
4. Step 4: Carefully fold in the fresh blueberries with a spatula or spoon, distributing them evenly without crushing.
5. Step 5: Spoon the batter into a lined muffin pan, filling 12 cups evenly. Bake in the center of the oven for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
6. Step 6: Remove from oven and let the muffins cool in the pan for a few minutes before transferring to a wire rack or serving plate.

Tips & Variations

• Use frozen blueberries if fresh aren’t available; just do not thaw them before folding into the batter.
• Swap olive oil for melted coconut oil for a different flavor profile.
• Add a teaspoon of lemon zest to brighten the blueberry flavor.
• For a crunch, sprinkle a few oats or chopped nuts on top before baking.

Storage

Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 2 months. To reheat, warm in the oven or microwave until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute with your favorite protein powder, but keep in mind it may slightly affect texture and flavor.

How can I prevent the blueberries from sinking?

Coat the blueberries lightly in flour before folding them into the batter to help them stay evenly distributed.

Homemade Blueberry Protein Muffins Recipe

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★★★★★

4.5 from 77 reviews

These Homemade Blueberry Protein Muffins are a nutritious and delicious breakfast or snack option. Packed with fresh blueberries and vanilla-flavored protein powder, they offer a perfect balance of natural sweetness, protein, and healthy fats from Greek yogurt and olive oil. Moist and fluffy with a subtle vanilla aroma, these muffins are easy to make and perfect for a wholesome start to your day or a post-workout treat.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 12 muffins 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 large egg
• 2 tbsp honey
• 3/4 cup thick Greek yogurt
• 1 tsp pure vanilla extract
• 1/2 cup extra-virgin olive oil

Dry Ingredients

• 1 cup plain flour
• 1/2 cup vanilla-flavored protein powder
• 1 tsp baking powder
• 1 tsp baking soda

Fruit

• 10 oz fresh blueberries

Instructions

1. Preheat the Oven: Set your oven to preheat at 360°F (180°C). This ensures the muffins bake evenly as soon as they’re placed inside.
2. Mix the Wet Ingredients: In a large mixing bowl, combine the egg, honey, Greek yogurt, vanilla extract, and olive oil. Whisk until the mixture is smooth and well blended.
3. Add Dry Ingredients: Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently just until combined to avoid overmixing and making the muffins dense.
4. Fold in the Blueberries: Gently fold the fresh blueberries into the batter with a spatula or spoon, being careful not to crush the berries so the muffins maintain a nice texture and color.
5. Portion and Bake the Muffins: Spoon the batter evenly into a lined muffin pan for 12 regular-sized muffins. Place the pan in the center of the preheated oven and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool and Serve the Muffins: Remove the muffin pan from the oven and let the muffins cool slightly in the pan for a few minutes before transferring to a wire rack or plate to cool completely and serve.

Notes

• Be careful not to overmix the batter once the dry ingredients are added to keep the muffins light and fluffy.
• Gently folding in the blueberries helps prevent them from bursting and turning the batter purple and mushy.
• You can substitute the vanilla protein powder with unflavored or other flavored protein powders as per preference.
• These muffins freeze well; store them in an airtight container in the freezer for up to 2 months.
• Use fresh blueberries for best flavor and texture; frozen berries can be used but may alter the moisture content.

Keywords: blueberry muffins, protein muffins, healthy muffins, homemade muffins, breakfast muffins, Greek yogurt muffins, low fat muffins