Print

Low Carb BBQ Chicken Thighs Recipe

Print Recipe

★★★★★

4.5 from 106 reviews

This Low Carb BBQ Chicken Thighs recipe features tender, juicy boneless skinless chicken thighs cooked with sautéed onions and smothered in a flavorful low-carb BBQ sauce, topped with melted cheese. Perfect for a quick, easy, and ketogenic-friendly meal that doesn’t compromise on taste.

Ingredients

Scale

Chicken and Sauce

  • 1 teaspoon olive oil
  • 1 medium onion, thinly sliced
  • 5 boneless, skinless chicken thighs
  • ⅓ cup lower carb BBQ sauce
  • Salt and pepper, to taste

Topping

  • ½ cup shredded cheese (your choice, e.g., cheddar or mozzarella)

Instructions

  1. Heat Oil and Cook Onions: Heat 1 teaspoon olive oil in a medium skillet over medium heat. Add the thinly sliced onion and cook, stirring occasionally, for 3 to 4 minutes until they are softened and translucent.
  2. Cook Chicken Thighs: Season the chicken thighs generously with salt and pepper. Place them in the skillet with the onions. Cover the skillet and cook over medium-low heat for 2 to 3 minutes to start the cooking process and lock in moisture.
  3. Finish Cooking Chicken: Remove the cover and continue cooking the chicken, turning occasionally, until the internal temperature reaches 165°F (74°C), which should take about 10 minutes. This ensures the chicken is fully cooked and tender.
  4. Shred Chicken and Combine with Sauce: Using two forks, shred the cooked chicken directly in the skillet. Stir in the ⅓ cup of lower carb BBQ sauce until the chicken is well coated.
  5. Add Cheese and Melt: Sprinkle ½ cup shredded cheese evenly over the sauced chicken. Cover the skillet again and let sit for 1 to 2 minutes until the cheese has melted and is bubbly.
  6. Serve: Remove from heat and serve the cheesy BBQ chicken thighs hot, perfect on their own or alongside low-carb sides like cauliflower rice or steamed vegetables.

Notes

  • Use boneless, skinless chicken thighs for quick cooking and easy shredding.
  • Lower carb BBQ sauces vary in sugar content; choose one with minimal sugar for better low-carb results.
  • Feel free to substitute shredded cheese with your preferred type – cheddar, mozzarella, or pepper jack all work well.
  • The cooking time may vary slightly depending on your skillet and stove; use a meat thermometer to ensure the chicken is cooked safely.
  • This recipe is ideal for meal prep and tastes great reheated.

Keywords: low carb BBQ chicken, chicken thighs, keto BBQ chicken, low carb dinner, stovetop chicken recipe, cheesy BBQ chicken

Find it online: https://dinewithdylan.com/low-carb-bbq-chicken-thighs-recipe/