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Mediterranean Breakfast Sandwich with Eggs, Feta, and Fresh Veggies Recipe

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★★★★★

4.9 from 74 reviews

Start your day with a delicious and healthy Mediterranean Breakfast Sandwich packed with fresh vegetables, flavorful cheeses, and protein-rich eggs, all layered inside your choice of toasted bread and enhanced with vibrant spreads and herbs.

Ingredients

Breads

  • Soft pita bread (whole wheat or white)
  • Ciabatta or crusty whole-grain roll
  • Focaccia bread (optional)

Eggs and Cheese

  • Eggs
  • Salt
  • Black pepper
  • Feta cheese, crumbled
  • Halloumi cheese (optional), sliced into ¼-inch thick pieces
  • Provolone cheese (optional)
  • Mozzarella cheese (optional)

Fresh Vegetables

  • Ripe tomatoes, thinly sliced
  • Cucumber, thinly sliced
  • Fresh spinach or arugula, washed
  • Red onion (optional), thinly sliced
  • Roasted red peppers (optional)

Spreads and Seasonings

  • Hummus
  • Tzatziki (optional)
  • Olive tapenade (optional)
  • Red pepper spread (optional)
  • Pesto (optional)
  • Fresh parsley
  • Mint
  • Dried za’atar
  • Extra virgin olive oil

Optional Proteins

  • Lean beef breakfast patty (optional)
  • Ground beef (optional)
  • Lean beef pastrami (optional)

Instructions

  1. Prepare Your Ingredients: Wash and thinly slice your tomatoes and cucumber. If using red onion, slice it very thinly. Have your spinach or arugula washed and ready. Crumble your feta cheese, and if using halloumi, slice it into about ¼-inch thick pieces. Get your chosen spread (hummus, tzatziki, etc.) ready to go.
  2. Toast the Bread (Optional, but Recommended): Lightly toast your pita bread, ciabatta, or roll until lightly golden, either in a toaster, under the broiler, or in a dry pan on the stove.
  3. Cook the Eggs: Crack your eggs into a bowl, add a pinch of salt and black pepper, and whisk gently. Heat a non-stick skillet over medium heat with a tiny bit of olive oil or butter. Pour in the egg mixture and cook, stirring gently until just set and fluffy.
  4. Assemble the Base: Take your toasted bread. If using a pita, gently open it up to create a pocket. Spread a generous layer of your chosen spread on both halves of the bread.
  5. Layer the Eggs and Cheese: Place your cooked scrambled eggs evenly over the bottom half of the bread. Immediately sprinkle the crumbled feta cheese over the warm eggs. If using pan-fried halloumi, arrange those slices on top.
  6. Add the Fresh Veggies: Layer the sliced tomatoes, cucumbers, and a generous handful of spinach or arugula. Add red onion or roasted red peppers if using.
  7. Finishing Touches: Drizzle a tiny bit of extra virgin olive oil over the veggies and sprinkle with fresh parsley, mint, or za’atar.
  8. Close and Serve: Place the top half of your bread over the filling. Press down lightly and serve immediately, cutting in half for easier eating.

Notes

  • Toasting the bread enhances texture and flavor but can be skipped if preferred soft.
  • Feel free to customize with your favorite Mediterranean spreads and cheeses.
  • Optional inclusion of lean beef or pastrami adds extra protein for a hearty meal.
  • Fresh herbs like parsley, mint, and za’atar add authentic Mediterranean flavor and aroma.
  • Use extra virgin olive oil for a healthful drizzle to finish the sandwich.

Keywords: Mediterranean breakfast, breakfast sandwich, healthy breakfast, eggs sandwich, feta cheese sandwich, pita sandwich, Mediterranean diet

Find it online: https://dinewithdylan.com/mediterranean-breakfast-sandwich-with-eggs-feta-and-fresh-veggies-recipe/