Introduction

This One-Minute, 100-Calorie Protein Brownie is a quick and satisfying treat that fits perfectly into a busy lifestyle. Packed with protein and rich chocolate flavor, it’s a guilt-free way to enjoy dessert any time of day.

A dark brown, dense chocolate cupcake with a rough texture forms the base layer, topped with a large swirl of smooth, creamy white whipped cream that has soft, curvy edges and a glossy finish; a woman's hand holds the cupcake against a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/4 cup (60g) canned pumpkin*
1/2 scoop (16g) vanilla protein powder
1 tablespoon (5g) unsweetened dark cocoa powder
1–2 teaspoons granulated sugar substitute (optional)

Instructions

Step 1: Mix the dry ingredients in a bowl or mug. For easy removal after cooking, transfer the batter to a second mug or bowl sprayed with nonstick cooking spray.
Step 2: Microwave for 1 to 1.5 minutes for a single recipe, or 2 to 2.5 minutes for a double recipe. Watch carefully to prevent overflow depending on your container size.

Tips & Variations

Use a nonstick spray or lightly grease your mug for easy brownie removal and cleanup.
Adjust sweetness to your taste by adding more or less sugar substitute.
Try adding a few dark chocolate chips or a sprinkle of cinnamon for extra flavor.

Storage

Enjoy your protein brownie warm for best texture. If storing leftovers, keep in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave to soften.

How to Serve

A dark brown chocolate cupcake held by a woman's hand, the cupcake has one visible layer, which is the soft, moist cake. On top, there is a thick swirl of white whipped cream, textured and fluffy, taking most of the top surface and curling upwards in a spiral shape. Scattered over the whipped cream are small, thin chocolate sprinkles, dark brown in color, adding a rough texture. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pumpkin instead of canned?

Yes, but make sure to cook and puree the fresh pumpkin first, and adjust the moisture if needed since fresh pumpkin can be more watery than canned.

What type of protein powder works best?

Vanilla-flavored protein powder works well, but you can experiment with unflavored or chocolate protein powder depending on your taste preference.

One-Minute, 100-Calorie Protein Brownie Recipe

Print Recipe

★★★★★

4.6 from 101 reviews

This One-Minute, 100-Calorie Protein Brownie is a quick and healthy dessert option perfect for satisfying your chocolate cravings without the guilt. Made with canned pumpkin, vanilla protein powder, and unsweetened cocoa, this low-calorie treat is easy to prepare in the microwave and can be enjoyed as a nutritious snack or post-workout fuel.

Author: Dylan
Prep Time: 3 minutes
Cook Time: 1 to 2.5 minutes
Total Time: 4 to 5.5 minutes
Yield: 1 serving 1x
Category: Dessert
Method: Microwaving
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

Ingredients

1/4 cup (60g) canned pumpkin
1/2 scoop (16g) vanilla protein powder
1 tablespoon (5g) unsweetened dark cocoa powder
1–2 teaspoons granulated sugar substitute (optional)

Instructions

Mix dry ingredients: In a bowl or mug, combine the vanilla protein powder, unsweetened dark cocoa powder, and granulated sugar substitute if using. Mix thoroughly to ensure even distribution of ingredients.
Add pumpkin and combine: Add the canned pumpkin to the dry ingredients and mix until you get a smooth batter, making sure there are no lumps.
Prepare cooking vessel: If you want to easily remove the brownie after cooking, spray a second mug or bowl with nonstick cooking spray and transfer the batter into it. This step is optional if you cooked directly in the mug.
Microwave the brownie: Microwave the mixture for 1 to 1.5 minutes if making a single-serving brownie. If doubling the recipe, microwave for 2 to 2.5 minutes. Keep an eye on the mug to prevent overflow during microwaving.
Cool and serve: Allow the brownie to cool for a few minutes before eating, as it will be hot right out of the microwave. Enjoy it warm or at room temperature.

Notes

You can adjust the sweetness by varying the amount of sugar substitute according to your taste preference.
If you don’t have canned pumpkin, you can substitute with pumpkin puree or mashed cooked pumpkin.
For a fudgier texture, slightly reduce the cooking time but ensure the brownie is cooked through.
This brownie is best eaten immediately for optimal texture and flavor.
If desired, add a few dark chocolate chips or a sprinkle of cinnamon for added flavor.

Keywords: protein brownie, low calorie dessert, quick brownie, healthy chocolate snack, microwave brownie, pumpkin dessert, protein powder recipe