Introduction

This oven-baked boneless skinless chicken breast recipe is simple, flavorful, and perfect for a quick weeknight dinner. With a blend of herbs and spices, the chicken comes out juicy and tender every time.

The image shows several pieces of roasted chicken breast on a baking tray lined with foil. Each chicken breast has a golden-brown surface with a slightly crispy texture, covered in scattered herbs and spices giving a speckled look with green, black, and reddish tones. The lighting highlights the juicy, moist inside and the shiny, oily coating on the surface. The background is softly blurred, placing focus on the chicken pieces that are closely placed but not touching. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 boneless skinless chicken breasts (about 6 oz each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried Italian herbs
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2: Pat the chicken breasts dry with paper towels. Place them on the prepared baking sheet.
Step 3: In a small bowl, mix together olive oil, garlic powder, paprika, Italian herbs, salt, black pepper, and onion powder.
Step 4: Brush the seasoning mixture evenly over both sides of each chicken breast.
Step 5: Bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Step 6: Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

Tips & Variations

For extra flavor, marinate the chicken in the seasoning mixture for 30 minutes before baking.
Use boneless skinless chicken thighs for a juicier option and adjust baking time accordingly.
Serve with a squeeze of fresh lemon juice or a sprinkle of chopped fresh herbs like parsley or basil.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a low oven to avoid drying out the chicken.

How to Serve

The image shows several pieces of cooked chicken breast with a golden-brown crust, seasoned with herbs and spices. Each piece has a slightly glossy surface from the cooking oils, with small dark spots where the seasoning has toasted. The chicken pieces are arranged close together on a shiny silver baking tray lined with crinkled foil. The background is a white marbled texture, giving a clean and simple look. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I cook frozen chicken breasts using this recipe?

It’s best to thaw chicken breasts completely before baking to ensure even cooking. Frozen chicken may require longer cooking time and may not cook evenly.

How can I tell the chicken is fully cooked?

The best way is to use a meat thermometer; the internal temperature should reach 165°F (74°C). The chicken should also be opaque throughout with no pink in the center.

Oven-Baked Boneless Skinless Chicken Breast Recipe

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★★★★★

4.9 from 84 reviews

This oven-baked boneless skinless chicken breast recipe is a simple, healthy, and flavorful way to prepare juicy chicken breasts with a delicious blend of herbs and spices. Perfect for a quick weeknight dinner or meal prep, the seasoned chicken breasts are baked to perfection, ensuring a tender and moist texture every time.

Author: Dylan
Prep Time: 10 minutes
Cook Time: 22-25 minutes
Total Time: 32-35 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Chicken

4 boneless skinless chicken breasts (about 6 oz each)

Seasoning

2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried Italian herbs
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Prepare Chicken: Pat the chicken breasts dry using paper towels to remove excess moisture. Place them evenly spaced on the prepared baking sheet.
Mix Seasoning: In a small bowl, combine olive oil, garlic powder, paprika, dried Italian herbs, salt, black pepper, and onion powder until well blended.
Season Chicken: Brush the seasoned olive oil mixture evenly over both sides of each chicken breast to coat thoroughly for maximum flavor.
Bake: Place the baking sheet in the preheated oven and bake the chicken breasts for 22-25 minutes or until the internal temperature registers 165°F (74°C), indicating the chicken is fully cooked.
Rest: Remove the chicken from the oven and let it rest for 5 minutes before slicing. This helps the juices redistribute, keeping the chicken moist and tender.

Notes

Use a meat thermometer to ensure the chicken is cooked safely without drying it out.
For extra flavor, marinate the chicken in the seasoning mixture for 30 minutes to an hour before baking.
This recipe pairs well with roasted vegetables, salads, or rice for a complete meal.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: oven baked chicken breast, boneless skinless chicken, healthy chicken recipe, easy chicken dinner, baked chicken breasts