Oven-Baked Boneless Skinless Chicken Breast Recipe
This oven-baked boneless skinless chicken breast recipe is a simple, healthy, and flavorful way to prepare juicy chicken breasts with a delicious blend of herbs and spices. Perfect for a quick weeknight dinner or meal prep, the seasoned chicken breasts are baked to perfection, ensuring a tender and moist texture every time.
- Prep Time: 10 minutes
- Cook Time: 22-25 minutes
- Total Time: 32-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 4 boneless skinless chicken breasts (about 6 oz each)
Seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare Chicken: Pat the chicken breasts dry using paper towels to remove excess moisture. Place them evenly spaced on the prepared baking sheet.
- Mix Seasoning: In a small bowl, combine olive oil, garlic powder, paprika, dried Italian herbs, salt, black pepper, and onion powder until well blended.
- Season Chicken: Brush the seasoned olive oil mixture evenly over both sides of each chicken breast to coat thoroughly for maximum flavor.
- Bake: Place the baking sheet in the preheated oven and bake the chicken breasts for 22-25 minutes or until the internal temperature registers 165°F (74°C), indicating the chicken is fully cooked.
- Rest: Remove the chicken from the oven and let it rest for 5 minutes before slicing. This helps the juices redistribute, keeping the chicken moist and tender.
Notes
- Use a meat thermometer to ensure the chicken is cooked safely without drying it out.
- For extra flavor, marinate the chicken in the seasoning mixture for 30 minutes to an hour before baking.
- This recipe pairs well with roasted vegetables, salads, or rice for a complete meal.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: oven baked chicken breast, boneless skinless chicken, healthy chicken recipe, easy chicken dinner, baked chicken breasts
