Protein Banana Pudding (No Sugar Added) Recipe
This Protein Banana Pudding is a delicious, creamy dessert that is easy to prepare with no added sugar. Combining non-fat Greek yogurt, vanilla protein powder, banana-flavored instant pudding, and almond milk, it offers a high-protein, low-sugar treat perfect as a healthy snack or dessert. Layered with crushed sugar-free vanilla wafers and fresh banana slices, this pudding is both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 teaspoon Banana Cream Flavor Instant Pudding Mix, Sugar Free (11g)
- 2 teaspoon Unsweetened Almond Milk (10ml)
Layering Ingredients
- 3–4 crushed Vanilla Wafers, Sugar Free recommended (14g)
- ½ medium Banana, sliced (60g)
Instructions
- Mix the pudding base: In a mixing bowl, combine the non-fat Greek yogurt, whey vanilla protein powder, banana cream flavor instant pudding mix, and unsweetened almond milk. Stir until the mixture is smooth and well incorporated. Add the almond milk gradually if the pudding mixture is too thick to reach a creamy consistency.
- Prepare the layers: Take a clean jar or dessert cup and start assembling the pudding by spooning a layer of the prepared pudding base at the bottom.
- Add crushed vanilla wafers: Sprinkle a layer of crushed sugar-free vanilla wafers evenly over the pudding layer to add a crunchy texture.
- Add banana slices: Place a layer of sliced banana over the crushed wafers.
- Repeat layering: Repeat the layers—pudding, crushed vanilla wafers, then banana slices—one more time to form two complete layers of each component.
- Chill and serve: Optionally, refrigerate for 30 minutes to allow flavors to meld before serving. Enjoy your protein-packed, no sugar added banana pudding.
Notes
- Use sugar-free or no sugar added vanilla wafers to keep the dessert low sugar.
- Adjust the amount of almond milk slightly to reach your preferred pudding thickness.
- This pudding can be prepared ahead and refrigerated for up to 24 hours.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.
- Banana cream flavor instant pudding mix should be sugar free to maintain the low sugar profile.
Keywords: Protein banana pudding, no sugar added dessert, healthy banana pudding, Greek yogurt dessert, low sugar snack, protein dessert
