Pumpkin Protein Balls Recipe

Introduction

These Pumpkin Protein Balls are a delicious and nutritious snack that combines the warm flavors of pumpkin pie spice with the boost of protein powder. Perfect for a quick energy bite or a healthy treat on the go.

Ingredients

• 1 cup rolled oats (gluten free if desired)
• 2 scoops vanilla protein powder
• 1 tsp pumpkin pie spice
• 1/2 cup almond butter
• 1/3 cup pumpkin puree
• 1/4 cup raw honey (substitute maple syrup for vegan option)

Instructions

1. Step 1: Combine all ingredients in a large bowl and mix well until fully incorporated.
2. Step 2: Using a small cookie scoop, portion out approximately 24 small balls. Roll each ball with your hands and place them on a plate. Freeze for 10 minutes to set.

Tips & Variations

• For a nut-free version, substitute almond butter with sunflower seed butter.
• Add a handful of mini chocolate chips or chopped nuts for extra texture and flavor.
• Use pumpkin pie spice or a mix of cinnamon, nutmeg, and cloves if you don’t have the spice blend.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to three months. Let thaw slightly before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any vanilla-flavored protein powder you prefer, such as whey, pea, or soy protein. Just make sure the texture works well for binding.

Are these suitable for vegans?

To make this recipe vegan, substitute the honey with pure maple syrup and ensure your protein powder is plant-based.

Pumpkin Protein Balls Recipe

Print Recipe

★★★★★

4.5 from 94 reviews

These Pumpkin Protein Balls are a delicious and nutritious snack made with rolled oats, pumpkin puree, and protein powder, flavored with pumpkin pie spice and sweetened naturally. They are perfect for a quick energy boost or a healthy treat, requiring no baking and only minimal preparation time.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 24 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 1 cup rolled oats (gluten free if desired)
• 2 scoops vanilla protein powder
• 1 tsp pumpkin pie spice
• 1/2 cup almond butter
• 1/3 cup pumpkin puree
• 1/4 cup raw honey (sub maple syrup for vegan)

Instructions

1. Combine Ingredients: In a large bowl, mix together the rolled oats, vanilla protein powder, pumpkin pie spice, almond butter, pumpkin puree, and raw honey (or maple syrup) until all ingredients are fully incorporated and form a sticky dough.
2. Form Balls: Using a small cookie scoop, portion out about 24 small balls. Roll each portion between your hands to shape them into smooth, round balls, then place them on a plate.
3. Freeze: Place the plate with the protein balls in the freezer for about 10 minutes to firm them up before serving or storing.

Notes

• Use gluten-free oats to make this recipe gluten free.
• For a vegan option, substitute raw honey with maple syrup.
• Store the protein balls in an airtight container in the refrigerator for up to one week or freezer for longer storage.
• Adjust the texture by adding a little more pumpkin puree or almond butter if the mixture is too dry.

Keywords: pumpkin protein balls, healthy snack, no bake, pumpkin spice, protein snack, vegan option, gluten free, energy bites