Roasted Salmon & Potatoes Tray Bake Recipe
Introduction
This Roasted Salmon & Potatoes tray bake is a simple, flavorful one-pan meal perfect for busy weeknights. Tender salmon fillets roast alongside crispy baby potatoes and fresh green beans, all enhanced by aromatic herbs and lemon. It’s an effortless dish that combines wholesome ingredients with minimal cleanup.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 pound baby potatoes (halved)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme (or fresh thyme)
- 1 teaspoon paprika
- Salt and pepper (to taste)
- 1 lemon (sliced)
- 1 cup green beans (trimmed)
- Fresh parsley (for garnish, optional)
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Step 2: In a large bowl, toss the halved baby potatoes with olive oil, garlic powder, dried thyme, paprika, salt, and pepper until they are evenly coated.
- Step 3: Spread the seasoned potatoes in a single layer on the prepared baking sheet and roast for about 15 minutes until they start to soften.
- Step 4: While the potatoes are roasting, season the salmon fillets with salt and pepper on both sides.
- Step 5: Remove the baking sheet from the oven, push the potatoes to one side, and place the salmon fillets on the other side.
- Step 6: Scatter the trimmed green beans around the salmon and potatoes, then place lemon slices on top of the salmon fillets.
- Step 7: Return the baking sheet to the oven and roast for an additional 10–15 minutes, or until the salmon flakes easily with a fork and the potatoes are golden and crispy.
- Step 8: Remove from the oven, garnish with fresh parsley if desired, and serve hot.
Tips & Variations
- Use fresh thyme for a more vibrant flavor, or substitute with rosemary if preferred.
- Add a drizzle of honey or maple syrup over the salmon before baking for a subtle sweetness.
- Swap green beans for asparagus or broccolini depending on your favorite vegetables or what’s in season.
- For extra crispy potatoes, parboil them for 5 minutes before roasting.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in the oven at 350°F (175°C) for 10–15 minutes to retain crispness. Avoid microwaving to prevent the salmon from becoming dry.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans. Just add them during the final 5–7 minutes of roasting to avoid overcooking.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The flesh should look opaque and moist.
PrintRoasted Salmon & Potatoes Tray Bake Recipe
A simple and flavorful tray bake recipe featuring tender roasted salmon fillets paired with crispy baby potatoes and fresh green beans, all infused with garlic, thyme, and lemon. Perfect for a healthy, hassle-free dinner prepared in one pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon & Vegetables
- 4 salmon fillets (about 6 ounces each)
- 1 pound baby potatoes (halved)
- 1 cup green beans (trimmed)
- 1 lemon (sliced)
- Fresh parsley (for garnish, optional)
Seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme (or fresh thyme)
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare Potatoes: In a large bowl, toss the halved baby potatoes with olive oil, garlic powder, dried thyme, paprika, salt, and pepper until they are evenly coated with the seasoning.
- Roast Potatoes: Spread the seasoned potatoes in a single layer on the prepared baking sheet, then place in the oven and roast for about 15 minutes until they begin to soften.
- Season Salmon: While the potatoes roast, season the salmon fillets on both sides with salt and pepper to taste.
- Add Salmon and Vegetables: Remove the baking sheet from the oven, push the partially cooked potatoes to one side, and arrange the salmon fillets on the other side. Scatter the trimmed green beans around the salmon and potatoes and place lemon slices on top of the salmon fillets.
- Finish Roasting: Return the baking sheet to the oven and roast everything together for an additional 10 to 15 minutes, until the salmon is cooked through and flakes easily with a fork, the potatoes are golden and crispy, and the green beans are tender.
- Serve: Remove the baking sheet from the oven, garnish the salmon and vegetables with fresh parsley if desired, and serve hot for a delicious and nutritious meal.
Notes
- You can substitute fresh thyme for dried thyme for a more vibrant herb flavor.
- If baby potatoes are unavailable, small red or fingerling potatoes work well as substitutes.
- To ensure even cooking, try to cut potatoes into similar sizes.
- Use lemon slices on top of salmon to add aromatic citrus flavor and keep the fish moist.
- Fresh parsley garnish is optional but adds a nice color contrast and freshness.
Keywords: roasted salmon, tray bake, salmon fillets, baby potatoes, one-pan meal, healthy dinner, easy recipe, baked salmon, green beans, lemon salmon
