Strawberry Beet Instant Pot Applesauce Recipe
This vibrant Strawberry Beet Instant Pot Applesauce combines the natural sweetness of apples and strawberries with the earthy flavor of beets, creating a nutrient-packed and colorful homemade applesauce. Cooked quickly under pressure and pureed to a smooth consistency, this healthy treat is perfect for snacking or adding to breakfast dishes.
- Prep Time: 10 minutes
- Cook Time: 18 minutes (8 minutes pressure cook + 10 minutes pressure build-up)
- Total Time: 28 minutes
- Yield: About 6 servings (approximately 2 cups per serving) 1x
- Category: Sauces & Condiments
- Method: Instant Pot
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Fruits and Vegetables
- 6 apples, cored and roughly chopped (skins on for extra fiber, optional to peel)
- 1 medium red beet (about 5 ounces, peeled and roughly chopped)
- 16 ounces fresh strawberries (about 4 cups whole, frozen berries acceptable)
Other Ingredients
- 1½ Tablespoons lemon juice
- 1 teaspoon ground cinnamon
- 1 cup water
Instructions
- Prepare Ingredients: Core and roughly chop the apples (skins can be left on for extra fiber), peel and chop the beet, and wash the strawberries if fresh.
- Combine Ingredients in Instant Pot: Place the chopped apples, beet, strawberries, lemon juice, ground cinnamon, and water into the Instant Pot bowl and stir lightly to combine.
- Seal and Cook: Secure the Instant Pot lid and lock it into place. Ensure the pressure valve is set to the sealing position.
- Pressure Cook: Select the HIGH pressure setting and set the timer for 8 minutes. Allow about 10 minutes for the Instant Pot to come to pressure before cooking begins.
- Release Pressure: When cooking is complete, perform a quick pressure release by carefully switching the valve to venting. Remove the lid once the pressure has fully released.
- Puree the Sauce: Using an immersion blender, puree the cooked fruits and beets directly in the pot until smooth or to your desired consistency. Alternatively, allow the mixture to cool before transferring to a blender for pureeing.
- Cool and Store: Note that the sauce may appear thin when warm but will thicken as it cools. Enjoy immediately or let it cool completely before storing in an airtight container in the refrigerator for up to one week or freezing for longer storage.
Notes
- Leaving the apple skins on increases fiber content and adds color but can be peeled for a smoother texture.
- Frozen strawberries can be used instead of fresh; fresh may provide better flavor.
- The sauce will thicken as it cools—do not be alarmed if it seems runny when hot.
- Use an immersion blender for easy pureeing directly in the pot, or a regular blender if preferred.
- Store applesauce refrigerated for up to 7 days or freeze for up to 3 months.
- This recipe is naturally gluten-free and vegetarian.
Keywords: strawberry applesauce, beet applesauce, instant pot applesauce, healthy applesauce recipe, fruit sauce, pressure cooker applesauce
