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Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
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★★★★★

4.9 from 28 reviews

These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome, delicious breakfast treat or snack. Made with whole oats, fresh apples, and warm spices like cinnamon and nutmeg, these baked oatmeal cups offer a cozy texture and subtle sweetness from maple syrup and applesauce. Perfectly portioned and easy to prepare, they’re ideal for make-ahead breakfasts or on-the-go snacks that nourish and satisfy.

Ingredients

Scale

Wet Ingredients

  • 1 and 1/2 cups milk (360ml, dairy or non-dairy)
  • 2 large eggs
  • 1/2 cup pure maple syrup (120ml)
  • 1/2 cup unsweetened applesauce (120g)
  • 1/2 teaspoon vanilla essence

Dry Ingredients

  • 3 cups old-fashioned whole oats (255g)
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon salt

Additional Ingredients

  • 1 generous cup chopped peeled apple (120g)
  • Optional: 1/2 cup chopped walnuts or pecans (50g)
  • Optional: coarse sugar for sprinkling

Instructions

  1. Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, but keep in mind oatmeal cups may stick to liners so skipping them is recommended.
  2. Mix the Ingredients: In a large bowl, whisk together milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt until well combined. Gently fold in the chopped apples and optional nuts using a spoon or silicone spatula. The batter will be slightly runny—that’s perfect.
  3. Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling each cup to the top to ensure full oatmeal cups. If desired, sprinkle coarse sugar on top for extra sweetness and a crunchy texture.
  4. Bake the Oatmeal Cups: Bake for 28-30 minutes until the edges are lightly browned and the tops are set. If the tops brown too quickly, tent with aluminum foil partway through baking to avoid burning and ensure even cooking.
  5. Cool and Serve: Allow the oatmeal cups to cool in the muffin pan for 5-10 minutes before removing and serving. This resting time helps improve texture and makes handling easier.
  6. Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator. They will stay fresh for up to one week and make convenient, nutritious breakfasts or snacks during the week.

Notes

  • You can substitute milk with any non-dairy alternative such as almond, soy, or oat milk to make it dairy-free.
  • Use fresh apples for best texture, but peeled and chopped frozen apples can also work in a pinch.
  • Adding nuts is optional but adds a pleasant crunch and healthy fats; you can also omit them for a nut-free version.
  • For a vegan version, substitute eggs with flax eggs or a commercial egg replacer and use plant-based milk.
  • The coarse sugar on top is optional but adds a lovely crunchy texture and a touch more sweetness.
  • Ensure the muffin pan is well greased to avoid sticking, or bake directly in silicone muffin cups.
  • Oatmeal cups reheat well in the microwave for about 20-30 seconds for a quick warm breakfast.

Nutrition

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, make-ahead breakfast, oatmeal muffin, easy oatmeal recipe, maple syrup oatmeal, cinnamon apple snack

Find it online: https://dinewithdylan.com/tasty-baked-apple-cinnamon-oatmeal-cups-recipe/